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(21 Recipes) Created by HTHOMAS_30

Recipes in this Collection

Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Garlic Pork Chops
Very Good 4.4/5
(610 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
This recipe has been marked private.
Good 3.8/5
(12 ratings)

Submitted by RBURTON76084

Carbs: 40g | Fat: 7.2g | Fiber: 7.2g | Protein: 16.7g | Calories: 285.5
Very Good 4.4/5
(89 ratings)

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

Carbs: 30.2g | Fat: 0.8g | Fiber: 2.3g | Protein: 2.3g | Calories: 135.6
Incredible! 5.0/5
(1 rating)

Submitted by MATT_HAMMER

Carbs: 18.9g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 143.1
Incredible! 5.0/5
(5 ratings)

The abs diet smoothie - Powerfoods=4

Submitted by TUFF-GIRL

Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
Incredible! 5.0/5
(1 rating)

The same as my other pumpkin custard but with eggs whites instead of whole eggs to reduce the fat and cholesterol. We eat this throughout the year - not just for Thanksgiving. It is a great source of vitamin A. Warm or chilled, topped with pecans or whipped topping (add the calories!), it makes a great snack or dessert.

Submitted by 2ABETRLIFE

Carbs: 28.8g | Fat: 0.3g | Fiber: 1.8g | Protein: 6.4g | Calories: 138.7
Gluten-Free Granola Bars
Incredible! 5.0/5
(1 rating)

These are certainly not low-cal, nor low fat. But they have lots of good fats and are very filling. I like to cut a bar in half, and eat one half before working out, and the other half after. This recipe comes from Gluten Free Gobsmacked (http://glutenfree.wordpress.com/2008/02/18/gf-peanut-butter-granola-bar/)

Submitted by GRRLSCOUT224

Carbs: 41g | Fat: 14.4g | Fiber: 5.5g | Protein: 8.3g | Calories: 309.1
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Roasted Chicken and Veggies in One Pan
Good 3.8/5
(30 ratings)

This easy dish requires little cleanup, making it perfect for busy weeknights.

Submitted by CHELLESHOCKED

Carbs: 28.6g | Fat: 6g | Fiber: 4.8g | Protein: 23.5g | Calories: 263.4
Very Good 4.2/5
(5 ratings)

Feel free to change pork to lean ground beef, ground chicken, or lean turkey!

Submitted by KIMD1972

Carbs: 32.3g | Fat: 16.9g | Fiber: 4.8g | Protein: 23.7g | Calories: 374.1
Good 3.0/5
(1 rating)

This is super easy and delish! Put it in a larger crockpot (5-6 quart size) before you leave for work and it is ready when you come home. Plus you will have leftover roast to use another night in a stir fry. Try it!

Submitted by TERRYN3

Carbs: 20.8g | Fat: 6.8g | Fiber: 2.9g | Protein: 29.8g | Calories: 269
(no ratings)

I prepared these biscuits per package instructions, using margarine and skim milk.

Submitted by CARMOORELLA

Carbs: 19.6g | Fat: 6.4g | Fiber: 0.6g | Protein: 3.4g | Calories: 151.8
Apple Crisp
Very Good 4.3/5
(628 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.1/5
(34 ratings)

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
Very Good 4.0/5
(3 ratings)

Great low carb, low calorie granola bars. Can be altered to suit your taste.

Submitted by AMERILLOUS

Carbs: 8.4g | Fat: 5.8g | Fiber: 1.2g | Protein: 1.9g | Calories: 93
Incredible! 5.0/5
(1 rating)

Submitted by (OSCAR)

Carbs: 25.1g | Fat: 2.7g | Fiber: 1.9g | Protein: 4.4g | Calories: 140.9
Incredible! 5.0/5
(1 rating)

A non-fat version of a classic favorite

Submitted by TOSTLIE

Carbs: 26g | Fat: 0.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 121
1
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