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(7 Recipes) Created by HSINGER

Recipes in this Collection

(no ratings) Black Bean & Vegitarian Sausage Soup Great tasting, hearty Italian soup that I have modified for a vegitarian option. Submitted by HSINGER Carbs: 21.9g \| Fat: 1.9g \| Fiber: 6.8g \| Protein: 10.1g \| Calories: 145.2	(no ratings) Hoisin Sauce Chinese BBQ sauce used for almost everything. Try substituing black bean paste for the peanut butter or molasses for the honey. You can also experiment with the soy sauce to get different dishes. For example light soy for fish, dark for red meat and regular for poultry. Submitted by HSINGER Carbs: 3g \| Fat: 2.6g \| Fiber: 0.3g \| Protein: 1.2g \| Calories: 38.3
(no ratings) Creamy Tuna Noodles All in one dish dinner. Creamy tuna pasta with a wonderful crunchy top. Submitted by HSINGER Carbs: 50g \| Fat: 31g \| Fiber: 2.5g \| Protein: 22.8g \| Calories: 568.3	(no ratings) Albacore with peppers served on spinach. A great alternative to the tuna sandwich. Submitted by HSINGER Carbs: 17.3g \| Fat: 12g \| Fiber: 2.8g \| Protein: 21.5g \| Calories: 259.6
(no ratings) Turkey Loaf Turkey loaf with homemade sauce. Submitted by HSINGER Carbs: 24.2g \| Fat: 8.5g \| Fiber: 0.5g \| Protein: 22.2g \| Calories: 246.7	(no ratings) Skin On Garlic Red Potatos Great Creamy Resturant type mash without the calories. Submitted by HSINGER Carbs: 10.6g \| Fat: 4.9g \| Fiber: 1g \| Protein: 2g \| Calories: 93.2
(no ratings) Tofu Tikka Masala A Vegetarian Tikka that my family gobbles up. Submitted by HSINGER Carbs: 73g \| Fat: 28.8g \| Fiber: 12.3g \| Protein: 49.6g \| Calories: 539.8

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(no ratings) Black Bean & Vegitarian Sausage Soup Great tasting, hearty Italian soup that I have modified for a vegitarian option. Submitted by HSINGER Carbs: 21.9g \| Fat: 1.9g \| Fiber: 6.8g \| Protein: 10.1g \| Calories: 145.2	(no ratings) Hoisin Sauce Chinese BBQ sauce used for almost everything. Try substituing black bean paste for the peanut butter or molasses for the honey. You can also experiment with the soy sauce to get different dishes. For example light soy for fish, dark for red meat and regular for poultry. Submitted by HSINGER Carbs: 3g \| Fat: 2.6g \| Fiber: 0.3g \| Protein: 1.2g \| Calories: 38.3
(no ratings) Creamy Tuna Noodles All in one dish dinner. Creamy tuna pasta with a wonderful crunchy top. Submitted by HSINGER Carbs: 50g \| Fat: 31g \| Fiber: 2.5g \| Protein: 22.8g \| Calories: 568.3	(no ratings) Albacore with peppers served on spinach. A great alternative to the tuna sandwich. Submitted by HSINGER Carbs: 17.3g \| Fat: 12g \| Fiber: 2.8g \| Protein: 21.5g \| Calories: 259.6
(no ratings) Turkey Loaf Turkey loaf with homemade sauce. Submitted by HSINGER Carbs: 24.2g \| Fat: 8.5g \| Fiber: 0.5g \| Protein: 22.2g \| Calories: 246.7	(no ratings) Skin On Garlic Red Potatos Great Creamy Resturant type mash without the calories. Submitted by HSINGER Carbs: 10.6g \| Fat: 4.9g \| Fiber: 1g \| Protein: 2g \| Calories: 93.2
(no ratings) Tofu Tikka Masala A Vegetarian Tikka that my family gobbles up. Submitted by HSINGER Carbs: 73g \| Fat: 28.8g \| Fiber: 12.3g \| Protein: 49.6g \| Calories: 539.8