SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

My recipes

(7 Recipes) Created by HSINGER

Recipes in this Collection

(no ratings)

Great tasting, hearty Italian soup that I have modified for a vegitarian option.

Submitted by HSINGER

Carbs: 21.9g | Fat: 1.9g | Fiber: 6.8g | Protein: 10.1g | Calories: 145.2
Hoisin Sauce
(no ratings)

Chinese BBQ sauce used for almost everything. Try substituing black bean paste for the peanut butter or molasses for the honey. You can also experiment with the soy sauce to get different dishes. For example light soy for fish, dark for red meat and regular for poultry.

Submitted by HSINGER

Carbs: 3g | Fat: 2.6g | Fiber: 0.3g | Protein: 1.2g | Calories: 38.3
(no ratings)

All in one dish dinner. Creamy tuna pasta with a wonderful crunchy top.

Submitted by HSINGER

Carbs: 50g | Fat: 31g | Fiber: 2.5g | Protein: 22.8g | Calories: 568.3
Albacore with peppers served on spinach.
(no ratings)

A great alternative to the tuna sandwich.

Submitted by HSINGER

Carbs: 17.3g | Fat: 12g | Fiber: 2.8g | Protein: 21.5g | Calories: 259.6
(no ratings)

Turkey loaf with homemade sauce.

Submitted by HSINGER

Carbs: 24.2g | Fat: 8.5g | Fiber: 0.5g | Protein: 22.2g | Calories: 246.7
(no ratings)

Great Creamy Resturant type mash without the calories.

Submitted by HSINGER

Carbs: 10.6g | Fat: 4.9g | Fiber: 1g | Protein: 2g | Calories: 93.2
(no ratings)

A Vegetarian Tikka that my family gobbles up.

Submitted by HSINGER

Carbs: 73g | Fat: 28.8g | Fiber: 12.3g | Protein: 49.6g | Calories: 539.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=320758