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(4 Recipes) Created by POPATONY

Recipes in this Collection

(no ratings)

Submitted by POPATONY

Carbs: 2.3g | Fat: 19.2g | Fiber: 0.9g | Protein: 102.2g | Calories: 578.6
(no ratings)

Submitted by POPATONY

Carbs: 3.9g | Fat: 9g | Fiber: 0.8g | Protein: 35.8g | Calories: 242.3
Tilapia over Spinach with a Garlic Wine Butter Sauce
Very Good 4.8/5
(5 ratings)

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.

Submitted by ROCKMAMA72

Carbs: 19g | Fat: 14.9g | Fiber: 3.9g | Protein: 30g | Calories: 340.9
Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
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