salads, dressings & sauces
(14 Recipes) Created by CRUZIN2LOSE
Recipes in this Collection
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This salad dressing is so simple to make, is really light and tasty. Submitted by JUNIPERBERRY Carbs: 2.1g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 66.7
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Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos Submitted by MSSBETTYBOOP6 Carbs: 13.3g | Fat: 4.6g | Fiber: 1.7g | Protein: 1.3g | Calories: 91.6
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Cookbook creator says: will have to work on a healthier version of this! Submitted by JERRYMYERS Carbs: 8.9g | Fat: 10.2g | Fiber: 0g | Protein: 1.1g | Calories: 127.8
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Delicious, easy salad for any occasion! Submitted by KOALASLOVERAIN Carbs: 15.9g | Fat: 17g | Fiber: 1.7g | Protein: 2.5g | Calories: 217.9
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Slightly spicy sauce for fish, sandwiches and burgers. Submitted by CRUZIN2LOSE Carbs: 21.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 83.8
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Festive and healthy -- a great side dish for the holidays or anytime. Submitted by GETSTARTED21 Carbs: 32.4g | Fat: 7.2g | Fiber: 3.7g | Protein: 6.8g | Calories: 216
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This is a lower fat recipe from the delicious original. Quick and easy. Submitted by CRUZIN2LOSE Carbs: 22.9g | Fat: 10.1g | Fiber: 4.7g | Protein: 10.2g | Calories: 212.5
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Submitted by CHERRYLINDO Carbs: 2.1g | Fat: 6.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 66.3
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The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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You can buy a tin of chick peas at the grocer, and you can substitute any kind of feta cheese for this very traditionally prepared Greek-style salad. Lots of flavour, lots of colour, not a lot of "bad" going on here. Submitted by TWO_SPARROWS Carbs: 25.3g | Fat: 15.6g | Fiber: 5.5g | Protein: 10.5g | Calories: 272.9
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Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
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My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome! Submitted by KIBACAT Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
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BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well. Submitted by MRSCORRIE Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2g | Calories: 52.2
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Submitted by MGDRAKE Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
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