salads, dressings & sauces
(Recipe Collection)

14 Recipes Created by CRUZIN2LOSE

Recipes in this Collection

Sweet and Spicy Oil/Vinegar Dressing
Very Good 4.0/5
(5 ratings)
Sweet and Spicy Oil/Vinegar Dressing

This salad dressing is so simple to make, is really light and tasty.Submitted by JUNIPERBERRY

Carbs: 2.1g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 66.7
Mexican Salad with Honey Lime Dressing
Very Good 4.4/5
(5 ratings)
Mexican Salad with Honey Lime Dressing

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacosSubmitted by MSSBETTYBOOP6

Carbs: 13.3g | Fat: 4.6g | Fiber: 1.7g | Protein: 1.3g | Calories: 91.6
Olive Garden Salad Dressing
Good 3.0/5
(1 rating)
Olive Garden Salad Dressing

Cookbook creator says: will have to work on a healthier version of this!Submitted by JERRYMYERS

Carbs: 8.9g | Fat: 10.2g | Fiber: 0g | Protein: 1.1g | Calories: 127.8
Strawberry Romaine Salad
Very Good 4.8/5
(5 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by KOALASLOVERAIN

Carbs: 15.9g | Fat: 17g | Fiber: 1.7g | Protein: 2.5g | Calories: 217.9
Sweet chili wasabi mayonnaise
(no ratings)
Sweet chili wasabi mayonnaise

Slightly spicy sauce for fish, sandwiches and burgers.Submitted by CRUZIN2LOSE

Carbs: 21.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 83.8
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)
Quinoa and Pomegranate Salad

Festive and healthy -- a great side dish for a special occasion or any night of the week.Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
Chickpea & Feta salad revised 2
(no ratings)
Chickpea & Feta salad revised 2

This is a lower fat recipe from the delicious original. Quick and easy.Submitted by CRUZIN2LOSE

Carbs: 22.9g | Fat: 10.1g | Fiber: 4.7g | Protein: 10.2g | Calories: 212.5
Almond Milk Ranch Dressing
(no ratings)
Almond Milk Ranch Dressing

Submitted by CHERRYLINDO

Carbs: 2.1g | Fat: 6.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 66.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chick Pea and Feta Cheese Salad
(no ratings)
Chick Pea and Feta Cheese Salad

You can buy a tin of chick peas at the grocer, and you can substitute any kind of feta cheese for this very traditionally prepared Greek-style salad. Lots of flavour, lots of colour, not a lot of "bad" going on here.Submitted by TWO_SPARROWS

Carbs: 25.3g | Fat: 15.6g | Fiber: 5.5g | Protein: 10.5g | Calories: 272.9
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Nutritional Yeast
Very Good 4.4/5
(11 ratings)
Nutritional Yeast "Cheese" Sauce

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
rainbow garden tomato sauce
Incredible! 5.0/5
(2 ratings)
rainbow garden tomato sauce

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.Submitted by MRSCORRIE

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2g | Calories: 52.2
Cucumber Salad (HCG Diet)
Very Good 4.5/5
(15 ratings)
Cucumber Salad (HCG Diet)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=320777