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Recipe Collections

salads, dressings & sauces

(14 Recipes) Created by CRUZIN2LOSE

Recipes in this Collection

Very Good 4.0/5
(5 ratings)

This salad dressing is so simple to make, is really light and tasty.


Carbs: 2.1g | Fat: 6.8g | Fiber: 0g | Protein: 0g | Calories: 66.7
Very Good 4.4/5
(5 ratings)

Found this salad dressing on line and added different veggies with ended up tasting delicious and the whole family loved it- I serve this with my Ranchera pork tacos

Submitted by MSSBETTYBOOP6

Carbs: 13.3g | Fat: 4.6g | Fiber: 1.7g | Protein: 1.3g | Calories: 91.6
Good 3.0/5
(1 rating)

Cookbook creator says: will have to work on a healthier version of this!

Submitted by JERRYMYERS

Carbs: 8.9g | Fat: 10.2g | Fiber: 0g | Protein: 1.1g | Calories: 127.8
Very Good 4.8/5
(5 ratings)

Delicious, easy salad for any occasion!


Carbs: 15.9g | Fat: 17g | Fiber: 1.7g | Protein: 2.5g | Calories: 217.9
(no ratings)

Slightly spicy sauce for fish, sandwiches and burgers.

Submitted by CRUZIN2LOSE

Carbs: 21.3g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 83.8
Quinoa and Pomegranate Salad
Very Good 4.7/5
(24 ratings)

Festive and healthy -- a great side dish for a special occasion or any night of the week.

Submitted by GETSTARTED21

Carbs: 21.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 153.6
(no ratings)

This is a lower fat recipe from the delicious original. Quick and easy.

Submitted by CRUZIN2LOSE

Carbs: 22.9g | Fat: 10.1g | Fiber: 4.7g | Protein: 10.2g | Calories: 212.5
(no ratings)

Submitted by CHERRYLINDO

Carbs: 2.1g | Fat: 6.3g | Fiber: 0.1g | Protein: 0.2g | Calories: 66.3
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(445 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
(no ratings)

You can buy a tin of chick peas at the grocer, and you can substitute any kind of feta cheese for this very traditionally prepared Greek-style salad. Lots of flavour, lots of colour, not a lot of "bad" going on here.

Submitted by TWO_SPARROWS

Carbs: 25.3g | Fat: 15.6g | Fiber: 5.5g | Protein: 10.5g | Calories: 272.9
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Incredible! 5.0/5
(2 ratings)

BULK recipe for tomato sauce that has a veggie of all the colors and then some but that even kids and non veggie people will eat. works great in all things you would a prepared tomato sauce for and freezes well.

Submitted by MRSCORRIE

Carbs: 11.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2g | Calories: 52.2
Very Good 4.5/5
(15 ratings)

Submitted by MGDRAKE

Carbs: 13.4g | Fat: 0.5g | Fiber: 3.5g | Protein: 2.6g | Calories: 54.6
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