The Sparkpeople recipe for Hamburger Stroganoff but modified for a lower carb count.

Submitted by THEEYE

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Delicious, filling taco salad that can be served warm or cold. Low carb and low calorie, yet filling with chicken and flavorful due to the seasoning.

Submitted by DONTEATMENOOO

Easy no-noodle version of the favorite

Submitted by HANAA2

hearty taco salad made with strips of seasoned grilled steak and all your favorite toppings.

Submitted by SWEETNHOT

Delicious, creamy low carb soup. Comfort food!

Submitted by BRISAR

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!

Submitted by ELIZA1MOORE

Chili with the hot dogs already in it, simple and very easy to eat. Bun free! The sodium count is lower if you use low sodium broth.

Submitted by PAPERDAR

Ranchero Lasagna - is layered low carbohydrate tortillas and a special filling made with chicken and vegetables, and seasonings. Topped with Cheddar , mozzarella cheeses.

Submitted by MINORCANLDY

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

This is the meal my kids request most when we get together. I've developed this version based on curry in Japan, and my memories of curries my Mom made. It is a real comfort food, and warms the tum, best in cool weather, but my family loves it any time. It makes a big pot -the serving number is an estimate. It's basically a thickened spicy stew, so easily varied according to your tastes. We love it with lots of potatoes and carrots. Enjoy!

Obviously, this recipe can be made lighter by varying the thickening agent, but I personally don't wish to mess with it. Let me know if you have luck with it.

Submitted by TADPOLE17

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Submitted by SWEEEEET1971

This is a nice healthy cold salad that is always refreshing. It is quick and easy to make and is a great way to get in some protein and vegetables. Feel free to adjust the amounts of the items to suit your own tastes!

Submitted by SURFIE

this is a slow cooker recipe

Submitted by MOETIM

Ground turkey and pasta and cheese... So good it feels like cheating!

I make this for my husband and me--but I'm sure to put the other 4 servings into 1 serving sized Tupperware containers first (perfect for lunch the next day!).

Submitted by JC1204

A Kid-Friendly Favorite

Submitted by COREYLOVE

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

Quick and Easy - Kids love it!

Submitted by SPRTSCHIK1

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

Submitted by NEW_TO_PGH

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!

Submitted by TUESDAYS

A high protein - low carb egg dish for either breakfast or brunch.

Submitted by IVINSBOB

Low Carb, High Protein

Submitted by MRSVEGG

Submitted by DANAGIRL22

Submitted by BETSYCROCKER10

This is a recipe from my husbands grandfather. He is a wonderful man and a awesome cook. I have never liked meatloaf till I ate this and I was hooked.

Submitted by BETSYCROCKER10

Lots of Protein and low carb!

Low carb, low calorie mozzarella sticks made with fiberrific cereal.

Submitted by RACHELELISABETH

Serves 3

Submitted by TEAM99

For low carbers. It makes a flat bread, but you can cut it in half and use it for sandwiches.

Submitted by THAEDAF

Are you craving a Big Mac but you don't want to kill your diet? Try out this pizza instead. You can also substitute tartar sauce to make a Big Boy.

Submitted by CENTREFRENCHIE

Submitted by LIGHTNINGNUT

This classic German stew is made with lean trimmed beef stew meat and cabbage.

A great light marinade for Chicken

Submitted by FRNKGRIFFIN

Submitted by SMITSAR

These a re child hood memory of mine and after surgery I cant do sugar so this is the next best thing.

Submitted by BETSYCROCKER10

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

All from scratch, all low-fat. No cream soup in this recipe. It has a fresh, zippy taste, but be careful on the cooking, as you don't want to overheat the yogurt.

Submitted by CINDITOPPER

A delicious low fat soup filled with flavor.

Submitted by RABID_TRIBBLE

These are a modified version of a really great recipe.

Submitted by BETSYCROCKER10

Yummy custard that's definitely worth the wait!

Submitted by EAGLES17

This recipe is based off of one that I read in a magazine a long time ago. You can substitute your favorite yogurt in place of the type I used, and your own spices as well! I sometimes sweeten mine with a teaspoon of brown sugar (not included in ingredients/nutritional info). Your mileage for nutritional info may vary based on what you use!

Also, I find that one portion is too much for me to eat in one sitting, so I normally split it into two. Even if you eat the whole bowl, it's still a filling and nutritious snack for less than 200 calories! :-)

Submitted by ARDUBS

*This is a eggface recipe* I AM SIMPLY TRYING TO FIND OUT NUT INFO.

Submitted by BETSYCROCKER10

this is a protein enriched,LOWer calorie version of an old favorite! noodles could be replaced by something else if you like but you will have to redo the NUT stats.

Submitted by BETSYCROCKER10

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Submitted by BETSYCROCKER10

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by BETSYCROCKER10

Cookbook creator says: WAS 100 cal...NOW 77 cal!

Submitted by BETSYCROCKER10