Super Sides for Lunch or Dinner
(Recipe Collection)

10 Recipes Created by ENDLESSGRACE

Recipes in this Collection

Chipotle Dressing w/ Greek Yogurt (good & low)
Incredible! 5.0/5
(2 ratings)
Chipotle Dressing w/ Greek Yogurt (good & low)

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.comSubmitted by BILLH147

Carbs: 2.6g | Fat: 0g | Fiber: 1.1g | Protein: 3.1g | Calories: 29.9
Low-cal Salad Dressing
(no ratings)
Low-cal Salad Dressing

Submitted by MPIERCE87

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 15.7
Low Fat, Low Cal Curry Salad Dressing
Incredible! 5.0/5
(1 rating)
Low Fat, Low Cal Curry Salad Dressing

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.Submitted by CLAUDIAHELENE

Carbs: 2.7g | Fat: 0.6g | Fiber: 0.2g | Protein: 1.7g | Calories: 21.7
Sesame Ginger Veggies
(no ratings)
Sesame Ginger Veggies

An oriental taste to perk up veggies!Submitted by ENDLESSGRACE

Carbs: 8.5g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.5g | Calories: 51.2
Tomato Vinaigrette Dressing-Low fat
Incredible! 5.0/5
(1 rating)
Tomato Vinaigrette Dressing-Low fat

This is a substitute recipe for Sun Dried Tomato Vinaigrette dressing. I used 1 tsp honey in place of the sugar.Submitted by RD03875

Carbs: 2.1g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.2g | Calories: 68.5
Low Fat Broccoli and Mushroom Fettucino Alfredo
(no ratings)
Low Fat Broccoli and Mushroom Fettucino Alfredo

This is great with chicken.Submitted by ENDLESSGRACE

Carbs: 31g | Fat: 1.6g | Fiber: 1.7g | Protein: 17.1g | Calories: 209.1
Veggies & Shells
(no ratings)
Veggies & Shells

Submitted by ENDLESSGRACE

Carbs: 21g | Fat: 6.7g | Fiber: 4.4g | Protein: 6.3g | Calories: 155.3
Twice Baked Potatoes
(no ratings)
Twice Baked Potatoes

Submitted by ENDLESSGRACE

Carbs: 34.9g | Fat: 1.4g | Fiber: 3.6g | Protein: 5.9g | Calories: 173.6
Asian-Style Vegetable Medley
(no ratings)
Asian-Style Vegetable Medley

Submitted by ERMOTH

Carbs: 18.1g | Fat: 2.3g | Fiber: 4.8g | Protein: 2.9g | Calories: 98.9
Cheesey Scalloped Potatoes
(no ratings)
Cheesey Scalloped Potatoes

Submitted by ENDLESSGRACE

Carbs: 54.5g | Fat: 9.6g | Fiber: 5.9g | Protein: 14.6g | Calories: 361
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