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Super Sides for Lunch or Dinner

(10 Recipes) Created by ENDLESSGRACE

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

This makes a good, creamy salad dressing with a real kick. Without the peppers, this makes a great base for any very low calorie salad dressing. You will not be disapointed if you use real Greek Yogurt; there is no substitute. The amount of Chipotle pepper I add to this gives it a very substantial kick. I like it this way, you may want to experiment with less at first. I use the same base for a creamy caesar dressing for my wife, leaving out the chipotle pepper and adding more garlic and 2 tsp of Worcester sauce. It's great fresh, but even better after it sits in the fridge a day or so letting the flavors meld.

I listed this as making 4 servings, but it is so lite and low in everything you can indulge yourself. I encourage you to have fun with this recipe and let me know of any other variences you come up with. mailbox@tmaine.com

Submitted by BILLH147

Carbs: 2.6g | Fat: 0g | Fiber: 1.1g | Protein: 3.1g | Calories: 29.9
(no ratings)

Submitted by MPIERCE87

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.5g | Calories: 15.7
Incredible! 5.0/5
(1 rating)

If you like curry and are looking for a low cal salad dressing option, this may be the dressing for you! Modified for less salt from the SparkPeople site recipe for Almond Chicken Salad with Asparagus.

Submitted by CLAUDIAHELENE

Carbs: 2.7g | Fat: 0.6g | Fiber: 0.2g | Protein: 1.7g | Calories: 21.7
(no ratings)

An oriental taste to perk up veggies!

Submitted by ENDLESSGRACE

Carbs: 8.5g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.5g | Calories: 51.2
Incredible! 5.0/5
(1 rating)

This is a substitute recipe for Sun Dried Tomato Vinaigrette dressing. I used 1 tsp honey in place of the sugar.

Submitted by RD03875

Carbs: 2.1g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.2g | Calories: 68.5
(no ratings)

This is great with chicken.

Submitted by ENDLESSGRACE

Carbs: 31g | Fat: 1.6g | Fiber: 1.7g | Protein: 17.1g | Calories: 209.1
(no ratings)

Submitted by ENDLESSGRACE

Carbs: 21g | Fat: 6.7g | Fiber: 4.4g | Protein: 6.3g | Calories: 155.3
(no ratings)

Submitted by ENDLESSGRACE

Carbs: 34.9g | Fat: 1.4g | Fiber: 3.6g | Protein: 5.9g | Calories: 173.6
(no ratings)

Submitted by ERMOTH

Carbs: 18.1g | Fat: 2.3g | Fiber: 4.8g | Protein: 2.9g | Calories: 98.9
(no ratings)

Submitted by ENDLESSGRACE

Carbs: 54.5g | Fat: 9.6g | Fiber: 5.9g | Protein: 14.6g | Calories: 361
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