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Cindy's favs

(13 Recipes) Created by CINDYLOU582

Recipes in this Collection

Very Good 4.5/5
(50 ratings)

Cookbook creator says: 6 WW+ points

Submitted by PSYCHEDOUT

Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(280 ratings)

Cookbook creator says: 5 ww+ points

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Fruit infused water
Good 3.0/5
(1 rating)

Cookbook creator says: 1 ww+ point

Submitted by CARABY

Carbs: 1.3g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.1g | Calories: 5.4
Very Good 4.9/5
(56 ratings)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Very Good 4.8/5
(21 ratings)

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Carbs: 3.3g | Fat: 0.8g | Fiber: 1.5g | Protein: 0.8g | Calories: 18.6
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Slow Cooker Chicken Stew
Good 3.8/5
(123 ratings)

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Very Good 4.1/5
(24 ratings)

3 oz. meat & 3/4 cup vegetables per serving

Submitted by RENEELN

Carbs: 46.8g | Fat: 6.1g | Fiber: 6.3g | Protein: 34.9g | Calories: 385.2
Very Good 4.4/5
(5 ratings)

Cookbook creator says: 6 ww+ points

Submitted by NIAGARASUE

Carbs: 17.3g | Fat: 4.9g | Fiber: 2.3g | Protein: 27.9g | Calories: 231.9
Very Good 4.4/5
(14 ratings)

Cookbook creator says: 8 WW+ points

Submitted by LIMASTAR

Carbs: 16.9g | Fat: 7.5g | Fiber: 2.8g | Protein: 43.4g | Calories: 314.9
Very Good 4.0/5
(4 ratings)

Cookbook creator says: 8 WW+ points

Submitted by POPCORNPUNCH

Carbs: 29.9g | Fat: 11.9g | Fiber: 3.3g | Protein: 22.2g | Calories: 311.1
(no ratings)

Submitted by CINDYLOU582

Carbs: 9.1g | Fat: 25.1g | Fiber: 0.6g | Protein: 17.9g | Calories: 338.6
Cher's Goulash
Very Good 4.4/5
(12 ratings)

This meal is great...I call it comfort food for the soul. It's great as a left over too.

Submitted by PUNKIN7743

Carbs: 28.5g | Fat: 14.3g | Fiber: 2.6g | Protein: 17.5g | Calories: 313.1
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