Vegetarian - Mains & Side
(Recipe Collection)

43 Recipes Created by CRUZIN2LOSE

Healthy mini meals & sides. Mostly all low(er) carbs.

Recipes in this Collection

Cabbage Casserole
Very Good 4.2/5
(222 ratings)
Cabbage Casserole

A great recipe that is easy to make.Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Linda's Italian Zucchini Pot
Very Good 4.8/5
(9 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by LLCURTS

Carbs: 14.9g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.4g | Calories: 107.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(319 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
BAKED! Vegetable Latkes
Very Good 4.2/5
(5 ratings)
BAKED! Vegetable Latkes

these are made with more than just potatoes, and then they're baked instead of fried - much healthier and much tastier!Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 2.9g | Fiber: 2.1g | Protein: 2.2g | Calories: 77.5
Grilled Portobello Mushrooms with Herbs
Very Good 4.4/5
(37 ratings)
Grilled Portobello Mushrooms with Herbs

A healthy and delicious vegetarian option for summertime grilling.Submitted by MISS_KITTY

Carbs: 8g | Fat: 7g | Fiber: 2.6g | Protein: 5.4g | Calories: 109.6
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Asian Cabbage Salad
Very Good 4.4/5
(10 ratings)
Asian Cabbage Salad

Submitted by CAREY093

Carbs: 11.4g | Fat: 18.4g | Fiber: 1.9g | Protein: 4.9g | Calories: 219.9
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Beet Greens
Very Good 4.7/5
(12 ratings)
Beet Greens

Cookbook creator says: Made without bacon. Used Truvia instead of sugar. Yummy.Submitted by QUERIAN

Carbs: 9.8g | Fat: 0.9g | Fiber: 4.4g | Protein: 3.1g | Calories: 52.6
Eggplant Taco Filling
Very Good 4.0/5
(12 ratings)
Eggplant Taco Filling

Great vegetarian substitute for tacos.Submitted by PETITEBAKER

Carbs: 16.2g | Fat: 7.1g | Fiber: 4.4g | Protein: 4.5g | Calories: 140.8
Roasted corn and pepper relish
(no ratings)
Roasted corn and pepper relish

Relish with a zing. Great over salmon or other fish.Submitted by CRUZIN2LOSE

Carbs: 6.6g | Fat: 1.6g | Fiber: 1.2g | Protein: 1g | Calories: 40.9
Thai quinoa mango salad
(no ratings)
Thai quinoa mango salad

high protein alternative to rice. Delicious!Submitted by CRUZIN2LOSE

Carbs: 21.3g | Fat: 5g | Fiber: 2.5g | Protein: 3.3g | Calories: 142.3
Roasted Beet Salad
Very Good 4.4/5
(172 ratings)
Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Baked turnip fries
Very Good 4.4/5
(14 ratings)
Baked turnip fries

this is a great substitute for home fries...without all the carbohydrates or fat. Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
Strawberry Romaine Salad
Very Good 4.8/5
(5 ratings)
Strawberry Romaine Salad

Delicious, easy salad for any occasion!Submitted by KOALASLOVERAIN

Carbs: 15.9g | Fat: 17g | Fiber: 1.7g | Protein: 2.5g | Calories: 217.9
Black Bean Hummus
Very Good 4.3/5
(327 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Cauliflower Kugel
Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by SHELLPRO

Carbs: 7.9g | Fat: 11.3g | Fiber: 3.5g | Protein: 15.4g | Calories: 191.2
Lazy Tofu
Very Good 4.5/5
(13 ratings)
Lazy Tofu

I called this lazy tofu because it has become one of my go-to dinners for those nights where you just don't WANT TO COOK!Submitted by DOUBLEOHSEVEN

Carbs: 20g | Fat: 6g | Fiber: 1.1g | Protein: 11g | Calories: 168
Stir fried Tofu & Vegetables w/Brown Rice
Incredible! 5.0/5
(5 ratings)
Stir fried Tofu & Vegetables w/Brown Rice

Tofu and vegetable stir fry served over brown rice.Submitted by MICHELLELG978

Carbs: 31.1g | Fat: 11.7g | Fiber: 9.7g | Protein: 20.1g | Calories: 281.9
This recipe has been marked private.
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=320985