Pam's Favorite Foods

Pam's Favorite Foods
(Recipe Collection)

17 Recipes Created by COLORADOMOTHER

These are the recipes I really enjoy to fix and eat
I try to keep my calories as low as I can

Recipes in this Collection

Indian Frybread Pocket
Incredible! 5.0/5
(2 ratings)
Indian Frybread Pocket

American Indian Submitted by WALLOWINGBULLD

Carbs: 37.7g | Fat: 11g | Fiber: 2.5g | Protein: 15.5g | Calories: 271.2
mandarin orange sunshine salad
Very Good 4.6/5
(11 ratings)
mandarin orange sunshine salad

fabulous way to start the day or a great unique side salad at other mealsSubmitted by SOONERGIRL5

Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
This recipe has been marked private.
Filling and Easy Rice Dinner
Good 3.3/5
(58 ratings)
Filling and Easy Rice Dinner

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!Submitted by HAVETODOTHIS

Carbs: 20.1g | Fat: 6.3g | Fiber: 1g | Protein: 8g | Calories: 170.5
Zucchini Brownies
Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by ALYSONL

Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
Maple Pecan Chicken
Very Good 4.1/5
(246 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
High-Energy Trail Mix
Very Good 4.4/5
(54 ratings)
High-Energy Trail Mix

I like to divide this into snack size bags for a quick, ready-to-go snack on the run. Keeps me from hitting the fast food! This has less fat & sodium than a bag of chips from the vending machine at work. :)Submitted by LANEYTEN

Carbs: 23.5g | Fat: 9.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 180.1
Creamy veggie bake
(no ratings)
Creamy veggie bake

Loads of veggies keep this delicious dish low cal and low fat. Good for you AND delicious? YUM!!Submitted by NICA717

Carbs: 17.2g | Fat: 2.4g | Fiber: 3.2g | Protein: 3.2g | Calories: 79
This recipe has been marked private.
Easy Home-Made Ice Cream
Very Good 4.6/5
(61 ratings)
Easy Home-Made Ice Cream

(Ice Cream in a Bag)Submitted by LOVERLYLOLA

Carbs: 18.7g | Fat: 0.1g | Fiber: 0g | Protein: 4.2g | Calories: 92
Avocado Tuna Salad Wraps
Very Good 4.3/5
(31 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
This recipe has been marked private.
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Cookbook creator says: I dont do mushrooms add something else to take its place in calories waterchestnutsSubmitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Multigrain  Rolls (Bread Machine Recipe)
O.K. 2.9/5
(17 ratings)
Multigrain Rolls (Bread Machine Recipe)

Light & TastySubmitted by LADONAB

Carbs: 15.5g | Fat: 1.1g | Fiber: 1.2g | Protein: 3g | Calories: 84.4
Mexican Eggroll
Very Good 4.4/5
(43 ratings)
Mexican Eggroll

A great alternative to a chimichanga.Submitted by VEGHEADBIATCH

Carbs: 26.7g | Fat: 1.1g | Fiber: 2.2g | Protein: 11.4g | Calories: 172.5
Olive Garden Grilled Chicken Flatbread
(no ratings)
Olive Garden Grilled Chicken Flatbread

modified from copykatSubmitted by SLJGEMINI75

Carbs: 25.2g | Fat: 16.7g | Fiber: 8.5g | Protein: 34.8g | Calories: 368.6
Easy Whole Wheat Flatbread
Very Good 4.5/5
(79 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
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