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Book 1

(12 Recipes) Created by LANAWHO642

Recipes in this Collection

Kristin's Herbed Chicken in Pastry
Incredible! 5.0/5
(5 ratings)

Yummy Pepperidge Farm recipe that is super easy and wonderful!!

Submitted by KRHINKY

Carbs: 25.1g | Fat: 27.1g | Fiber: 0.5g | Protein: 37.1g | Calories: 501.2
Good 3.7/5
(3 ratings)

I may have to come back in and adjust recipe a little. I just tossed this together tonight so it may need some tweaking...

Submitted by BITSY0516

Carbs: 12.3g | Fat: 6.6g | Fiber: 2g | Protein: 17.9g | Calories: 176.6
Very Good 4.6/5
(73 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Very Good 4.1/5
(14 ratings)

These simple but tasty burgers are a great way to stretch out meat and your wallet, without stretching your pant size!


Carbs: 10.2g | Fat: 4.2g | Fiber: 3.7g | Protein: 15.8g | Calories: 141.8
(no ratings)

This can be done on a George Foreman grill or a panini press--super easy!

Submitted by KIRIKALE

Carbs: 26g | Fat: 7.3g | Fiber: 1g | Protein: 24.5g | Calories: 275
Very Good 4.5/5
(2 ratings)

You can reduce the fat even more by omiting the margarine and using water instead however the margarine gives the crust a nice texture and colour

Submitted by SUCHERM

Carbs: 7.5g | Fat: 6.9g | Fiber: 0.5g | Protein: 31.2g | Calories: 225.1
(no ratings)

Pizza with a whole wheat crust for 2-4 people

Submitted by CLAIREALL

Carbs: 31.1g | Fat: 9.8g | Fiber: 4.2g | Protein: 8.8g | Calories: 242.2
(no ratings)

Yummy lower- cal dessert smoothie

Submitted by MZ_NO_ROLLS

Carbs: 37.1g | Fat: 8.5g | Fiber: 4g | Protein: 12g | Calories: 256.8
Very Good 4.8/5
(6 ratings)

Cajun, Sage & Garlic Grilled Chops

Submitted by CASSI140

Carbs: 1.6g | Fat: 2.2g | Fiber: 0.9g | Protein: 6.2g | Calories: 50.4
Incredible! 5.0/5
(6 ratings)

a yummy roast wtih a sweet and tangy applesauce topping

Submitted by CRGARNER

Carbs: 6.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 21.7g | Calories: 160.3
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!


Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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