SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jenna

(21 Recipes) Created by DAVIN617

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1127 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.7/5
(3 ratings)

Submitted by COMEON145!

Carbs: 31.2g | Fat: 7.4g | Fiber: 2.4g | Protein: 20.9g | Calories: 301.5
Very Good 4.5/5
(2 ratings)

Submitted by DEBRN64INMA

Carbs: 4.5g | Fat: 12.5g | Fiber: 1.3g | Protein: 34.1g | Calories: 301.5
Simple Quinoa and Vegetables
Very Good 4.1/5
(206 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Sweet & Crispy Apple Chips
Very Good 4.0/5
(84 ratings)

A great anytime snack that everyone will love!

Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
Crunchy Oven-Fried Chicken GFCFSF
Incredible! 5.0/5
(2 ratings)

Adapted from Betty Crocker Cookbook

Submitted by JANNIE1

Carbs: 8.4g | Fat: 8.6g | Fiber: 0.9g | Protein: 26.9g | Calories: 222.9
Incredible! 5.0/5
(2 ratings)

Submitted by MRSMANLEY

Carbs: 2.5g | Fat: 5.5g | Fiber: 0.3g | Protein: 7.8g | Calories: 90.5
Very Good 4.7/5
(3 ratings)

from Lifetime's Cook Yourself Thin

Submitted by JAMARCIL

Carbs: 63.7g | Fat: 7.9g | Fiber: 9.1g | Protein: 10.7g | Calories: 336.3
Incredible! 5.0/5
(1 rating)

Submitted by ROXIE309

Carbs: 38.1g | Fat: 4.4g | Fiber: 3g | Protein: 46.4g | Calories: 387.8
Incredible! 5.0/5
(1 rating)

Submitted by JILLYJILL

Carbs: 15.3g | Fat: 9.9g | Fiber: 2.2g | Protein: 10.8g | Calories: 193
Incredible! 5.0/5
(1 rating)

Submitted by COREBEENA

Carbs: 18.9g | Fat: 14g | Fiber: 4g | Protein: 13.7g | Calories: 247
Incredible! 5.0/5
(1 rating)

Submitted by NANA-TOO

Carbs: 18.4g | Fat: 24.5g | Fiber: 0.4g | Protein: 25g | Calories: 407.6
Incredible! 5.0/5
(3 ratings)

Submitted by JSTBKOZ

Carbs: 44.8g | Fat: 2.2g | Fiber: 0.9g | Protein: 5.7g | Calories: 215.8
Incredible! 5.0/5
(1 rating)

This is a Delicious low fat smoothie.

Submitted by JKRUG43

Carbs: 9.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 2.1g | Calories: 47.7
Incredible! 5.0/5
(2 ratings)

Recipe from "Impact Magazine"

Submitted by GEOGIRL

Carbs: 22.7g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.4g | Calories: 118.9
Turkey and Quinoa Chili
Incredible! 5.0/5
(2 ratings)

A good thick chili that is low on fat, high on protein and hides the beans from those picky eaters!

Submitted by SEASHELL78

Carbs: 34.6g | Fat: 2g | Fiber: 5.9g | Protein: 26.4g | Calories: 254.6
Incredible! 5.0/5
(2 ratings)

Submitted by LEFTOVERS4LUNCH

Carbs: 4.5g | Fat: 2.9g | Fiber: 0.9g | Protein: 6g | Calories: 67.6
Incredible! 5.0/5
(2 ratings)

A better option for a chocolate chip cookie that uses brown rice flour. You can increase the number of servings to reduce the calorie count. Recipe is from from http://healthyurbaneating.com.

Submitted by LIBERTY_JAYNE

Carbs: 15.4g | Fat: 11.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 177.6
Good 3.5/5
(2 ratings)

Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.

Submitted by DIVAEMY

Carbs: 10.4g | Fat: 7.4g | Fiber: 3.1g | Protein: 2.9g | Calories: 116.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=321126