Clare's Recipes
(Recipe Collection)

15 Recipes Created by CLAREHOULT1

Recipes in this Collection

Chicken-Veggie Stir Fry
Very Good 4.3/5
(139 ratings)
Chicken-Veggie Stir Fry

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Omelet with Spinach and Cottage Cheese
Incredible! 5.0/5
(9 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by BINGOSMOM

Carbs: 4.3g | Fat: 18.2g | Fiber: 0.7g | Protein: 24.5g | Calories: 282.2
Indian spiced chicken and rice
Incredible! 5.0/5
(4 ratings)
Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
This recipe has been marked private.
chicken tikka massala
Incredible! 5.0/5
(2 ratings)
chicken tikka massala

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeawaySubmitted by MISSCHANTILLY

Carbs: 23.6g | Fat: 26.2g | Fiber: 1.8g | Protein: 27.8g | Calories: 424.1
Korma Chicken
Good 3.0/5
(2 ratings)
Korma Chicken

Slow Cooked Chicken with zucchini, red pepper, and trader joes Korma Simmer Sauce (1 cup serving=295 cal)Submitted by 1WARRIORGODDESS

Carbs: 18g | Fat: 13.4g | Fiber: 3.7g | Protein: 25.8g | Calories: 295.9
Beef Keema
Very Good 4.5/5
(2 ratings)
Beef Keema

Submitted by GERRY441

Carbs: 24.4g | Fat: 19.9g | Fiber: 3g | Protein: 24.2g | Calories: 374.9
Cheese and Meet Pasta Bake
Incredible! 5.0/5
(2 ratings)
Cheese and Meet Pasta Bake

Submitted by LINZKL

Carbs: 19.7g | Fat: 14.1g | Fiber: 1.5g | Protein: 22g | Calories: 296.9
Amy's homemade turkey lasagna
Incredible! 5.0/5
(6 ratings)
Amy's homemade turkey lasagna

Submitted by AMYLEIGHRIOS

Carbs: 26.7g | Fat: 9.1g | Fiber: 2g | Protein: 25.3g | Calories: 303.8
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(354 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Pea and Spinach soup
(no ratings)
Pea and Spinach soup

Submitted by CLAREHOULT1

Carbs: 64.9g | Fat: 10.1g | Fiber: 13.2g | Protein: 34.1g | Calories: 479.1
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
chinese chicken w/vegetable - chow mein or chop suey
Very Good 4.0/5
(3 ratings)
chinese chicken w/vegetable - chow mein or chop suey

after eating some ok chinese takeout, i decided to make my own version of chicken chow mein. This recipe is loaded with flavor and includes everything EXCEPT the noodles. please add your own rice or noodles to your liking.Submitted by GUTTERNUTS

Carbs: 13.2g | Fat: 0.3g | Fiber: 3.7g | Protein: 27.7g | Calories: 165.9
Easy creamy chicken chow mein
(no ratings)
Easy creamy chicken chow mein

Here's an easy way to make a dish that will make your mouth water! Submitted by MOM_OF_1

Carbs: 16.1g | Fat: 6g | Fiber: 2.3g | Protein: 31.9g | Calories: 253.4
Spaghetti Sauce with Ground Turkey
Very Good 4.4/5
(25 ratings)
Spaghetti Sauce with Ground Turkey

Cookbook creator says: Gluten FreeSubmitted by 1ARTSYCHICK

Carbs: 11.6g | Fat: 7.7g | Fiber: 3.2g | Protein: 13.6g | Calories: 156.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=321187