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TRACY COOK

(6 Recipes) Created by TRACY87S

Recipes in this Collection

Mom's Meatloaf
(no ratings)

This Meatloaf is full of flavor and yeilds 8 large serving with very few calories! The prep time is 20 minutes if you chop by hand. I use a small electric dicer and my prep time is only a few minutes. I also use rice in a steamer bag to save time.

Submitted by JUSTJUDYANN

Carbs: 11.9g | Fat: 4.3g | Fiber: 1.5g | Protein: 13.7g | Calories: 136.9
Very Good 4.0/5
(2 ratings)

Submitted by CKNTRUTH

Carbs: 1.2g | Fat: 13.8g | Fiber: 0.3g | Protein: 31.6g | Calories: 262.3
Very Good 4.3/5
(3 ratings)

Submitted by TCGIRL2

Carbs: 9.6g | Fat: 3.8g | Fiber: 0.7g | Protein: 4.6g | Calories: 92.3
Incredible! 5.0/5
(1 rating)

take tortilla wrap and heat on burner or in microwave til warm and pliable.
add dressing and spread evenly.
top with spinach, tomato and ham and cut in half.
Makes two servings. Can substitute any flavor wrap, but watch the calories.

Submitted by REALITYALICE

Carbs: 8.9g | Fat: 4.5g | Fiber: 4.7g | Protein: 9.9g | Calories: 99
Gramma's Quick & Easy Crockpot Chili
Incredible! 5.0/5
(3 ratings)

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Submitted by STARSBELOW

Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
Very Good 4.9/5
(12 ratings)

This recipe also works well with lean ground beef or vension

Submitted by IMARRIEDACHES

Carbs: 8.5g | Fat: 11.3g | Fiber: 1.7g | Protein: 24.2g | Calories: 233.8
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