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healthynow4me

healthynow4me

(33 Recipes) Created by HEALTHYNOW4ME

Recipes in this Collection

1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Cookbook creator says: 1 serving 1 minute in microwave

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Very Good 4.5/5
(2 ratings)

I got this recipe from recipezaar but made a few changes. To make it healthier, I substituted the shortening for applesauce, used wholewheat flour and added ground flax seed as well. I will give you the original with the applesauce included and you can add whatever you like!! YUMMY!

Submitted by NOOPERS

Carbs: 27.5g | Fat: 0.9g | Fiber: 1.6g | Protein: 2.1g | Calories: 123.7
(no ratings)

Submitted by HEALTHYNOW4ME

Carbs: 12.9g | Fat: 5g | Fiber: 0.2g | Protein: 1.1g | Calories: 100
(no ratings)

Submitted by HEALTHYNOW4ME

Carbs: 26.4g | Fat: 7g | Fiber: 2.1g | Protein: 3.1g | Calories: 171.9
Very Good 4.3/5
(19 ratings)

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 34.9g | Fat: 5.3g | Fiber: 2.6g | Protein: 4.5g | Calories: 195.8
Good 3.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 32.3g | Fat: 20g | Fiber: 4.8g | Protein: 36.7g | Calories: 451.5
Incredible! 5.0/5
(1 rating)

This is a high calorie 2 meals in one recipe. Specially for Super Bowl Sunday!

Submitted by HEALTHYNOW4ME

Carbs: 61.5g | Fat: 33.4g | Fiber: 9.6g | Protein: 40.8g | Calories: 830.8
Very Good 4.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 14.6g | Fat: 13.8g | Fiber: 0.7g | Protein: 30g | Calories: 304.9
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 1.6g | Fat: 3.4g | Fiber: 0g | Protein: 0.9g | Calories: 38.7
Very Good 4.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 47g | Fat: 7.6g | Fiber: 2.2g | Protein: 8g | Calories: 232.7
Very Good 4.5/5
(2 ratings)

Submitted by HEALTHYNOW4ME

Carbs: 32.4g | Fat: 12.9g | Fiber: 3.3g | Protein: 32.6g | Calories: 382.6
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 62.8g | Fat: 14.8g | Fiber: 4.1g | Protein: 25.8g | Calories: 459.6
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 63.7g | Fat: 30.7g | Fiber: 8.5g | Protein: 28.7g | Calories: 647.1
(no ratings)

Carbs: 35.3g | Fat: 4g | Fiber: 6.4g | Protein: 12.7g | Calories: 216.3
Incredible! 5.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 13.7g | Fat: 14g | Fiber: 2.4g | Protein: 38.4g | Calories: 330.8
Very Good 4.0/5
(1 rating)

Submitted by HEALTHYNOW4ME

Carbs: 20.3g | Fat: 0.6g | Fiber: 2.1g | Protein: 0.6g | Calories: 78.6
(no ratings)

Submitted by HEALTHYNOW4ME

Carbs: 29.2g | Fat: 10.2g | Fiber: 5.5g | Protein: 15.5g | Calories: 257.2
Incredible! 5.0/5
(1 rating)

This recipe makes about 100 golf ball sized meatballs at about 1.5 ounces each. 3 meatballs equals 1 serving.

Submitted by HEALTHYNOW4ME

Carbs: 3.8g | Fat: 8.6g | Fiber: 0.7g | Protein: 18.4g | Calories: 183.5
(no ratings)

Submitted by HEALTHYNOW4ME

Carbs: 35.9g | Fat: 12.4g | Fiber: 2.6g | Protein: 7.1g | Calories: 268.8
1
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