Whole grain pancakes with the flavor of bananas

Submitted by CHEFTANNER

A zesty way to prepare a traditional cheesecake.

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

The dressing makes the fruit an extra-sweet treat.

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

I modified this from a recipe I found on line - and made it healthier for those counting calories. I hope you enjoy!

Submitted by MYSTTEARS

A family recipe that I tweaked a bit. My mother made this with turkey ham instead of turkey breast, but the sodium content when made with turkey ham is much too high. The "stew" is really more along the lines of a soup consistency, but you can thicken the broth with cornstarch if you desire a thicker "stew". Enjoy!

Submitted by BETHPROVERBS31

my son's favorite recipe only with turkey instead of beef

Submitted by XTINASKYWALKER

Submitted by PRINCESS1959

A tasty alternative to pumpkin pie.

Submitted by HAPPYWIFE

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Throw it in and forget it!

Submitted by LALASTRIVE

A healthier version of popular slow cooker pork

Submitted by ALFORSTER

This recipe is a healthy stand by for my husband and I. The slow cooker makes it really easy too, so I make this almost every week. I add other spices like oregano or substitute dried diced onion depending on the week. I hope you enjoy!

Submitted by CK24862

8 servings, each serving = 5 pts.

Submitted by PITA1022

Great low fat meal feeds a crowd

Submitted by GOTSCOTT1

This is a tasty and filling breakfast or snack

Submitted by PRINCESS1959

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by TODD717

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

SO DELICIOUS and easy to make!

Submitted by MINAMUM

Submitted by BHBOGUE24

Submitted by GRACEFUL585

Delicious dip I found a recipe for that I tweaked a bit to make it lower in fat and calories. My family gobbled this up at a recent holiday party!

Submitted by BETHPROVERBS31

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is not a diet dessert

Submitted by PRINCESS1959

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

This creamy dessert is low in saturated fat, cholesterol, and sodium.

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Ready in 25 minutes.

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Rich, flavorful honey mustard chicken with carrots and potatoes.

Recipe from a coworker

Submitted by PRINCESS1959

A yummy way to cut the calories, not the tradition.

Sweet treat to enjoy anytime.

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

A healthy salad with flavor and zip

Submitted by PRINCESS1959

Fresh, ripe peaches provide their own sweetness! We use "seconds" from the farmer's market and they taste fantastic.

Submitted by AUSTINITE

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different. I find they taste just as good with the turkey.

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Submitted by PRINCESS1959

Asparagus both tastes great and is high in folate and potassium!

Best asparagus you ever had

Submitted by AUNTKEEKEE

Good side dish and an easy way to get in a serving of veggies.

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Serve this refreshing vaggie as an appetizer or on the side. Can be served hot or cold

Submitted by SPARKER251

10 minutes to roasted asparagus

Submitted by IAMNIKCHICK

Submitted by BETHCONRAD1

This is a low calorie; low sodium soup, high in vitamins and potassium

Submitted by MOHMAMA3

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A hearty bowl to cure whatever ails you!

Submitted by PRINCESS1959

Submitted by PRINCESS1959

Submitted by PRINCESS1959

3 ww points

Submitted by LAUREY1

This was a quick lunch I created instead of ordering out.

Submitted by PRINCESS1959

Oatmeal that tastes just like a cookie!

Submitted by LULUSLOSINGIT

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Fresh healthy side dish

Submitted by PRINCESS1959

Submitted by PRINCESS1959