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Recipe Collections

SyvamDiva Cookbook

I joined Spark people 2 months ago and still struggling. I gained 5 lbs since I joined because I am not eating right and I am not consistent.
I have decided to create my cookbook with some healthy recipes from other Sparkers.

(6 Recipes) Created by SYVAMDIVA

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Vegetable Beef Soup

Submitted by KRHINKY

Carbs: 8.2g | Fat: 5.1g | Fiber: 1.4g | Protein: 13.3g | Calories: 135.6
Incredible! 5.0/5
(1 rating)

dried mixed bean and sausage soup

Submitted by SUUZZEE

Carbs: 27.6g | Fat: 12.3g | Fiber: 6.9g | Protein: 12.6g | Calories: 261.1
turbo antioxidant weight loss soup
Incredible! 5.0/5
(6 ratings)

Submitted by PAULAROSE1967

Carbs: 426.4g | Fat: 41.7g | Fiber: 138.4g | Protein: 223.4g | Calories: 2889.9
Very Good 4.8/5
(6 ratings)

Fresh and delicious! The egg whites and tuna make this a great low calorie source of protein.

Submitted by VBALLERINA11

Carbs: 3.9g | Fat: 3.3g | Fiber: 0.1g | Protein: 7.7g | Calories: 73.8
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(10 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Very Good 4.5/5
(13 ratings)


Carbs: 7g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 34.6
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