Healthy YUM YUM

Healthy YUM YUM
(Recipe Collection)

13 Recipes Created by SMILEYBLONDE808

Hawaii offers some of the most fresh and delicious foods

Recipes in this Collection

Mango Chutney
Incredible! 5.0/5
(2 ratings)
Mango Chutney

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.Submitted by JO_JO_BA

Carbs: 11.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 45.2
This recipe has been marked private.
This recipe has been marked private.
Chicken with Green  Onions
Incredible! 5.0/5
(2 ratings)
Chicken with Green Onions

Delicious and savoury Indian dish, excellent with basmati or jasmine rice!Submitted by TONIC18

Carbs: 9.7g | Fat: 11.9g | Fiber: 2.6g | Protein: 21.9g | Calories: 227
Deb's Chicken Enchilada Casserole
Incredible! 5.0/5
(1 rating)
Deb's Chicken Enchilada Casserole

Submitted by DEBKING37

Carbs: 22.3g | Fat: 8.7g | Fiber: 3.1g | Protein: 18.4g | Calories: 239.6
Tamales
Incredible! 5.0/5
(1 rating)
Tamales

Mexican steamed dishSubmitted by TXGIRL

Carbs: 29.8g | Fat: 6.2g | Fiber: 2.8g | Protein: 10.5g | Calories: 213.7
Weight watchers Taco soup
Incredible! 5.0/5
(6 ratings)
Weight watchers Taco soup

Easy & great cold weather dish.Submitted by NLCAHILL11

Carbs: 24.2g | Fat: 4.2g | Fiber: 6.3g | Protein: 13.3g | Calories: 187.3
Curried Lentil and Brown Rice Salad (or Side Dish)
Incredible! 5.0/5
(3 ratings)
Curried Lentil and Brown Rice Salad (or Side Dish)

Submitted by MISSJCISRUNNING

Carbs: 25.7g | Fat: 0.9g | Fiber: 5.6g | Protein: 5g | Calories: 126
This recipe has been marked private.
Indian spiced chicken and rice
Incredible! 5.0/5
(4 ratings)
Indian spiced chicken and rice

I originally found this in Real Simple magazine but I made a few low fat substitutions. EnjoySubmitted by MYSHARONANY

Carbs: 48.8g | Fat: 16.4g | Fiber: 4.3g | Protein: 30.4g | Calories: 455.7
This recipe has been marked private.
This recipe has been marked private.
Dumka Mutton(Steamed Meat Curry)
Incredible! 5.0/5
(1 rating)
Dumka Mutton(Steamed Meat Curry)

This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too.Submitted by KOMAL53

Carbs: 17.8g | Fat: 14g | Fiber: 2.9g | Protein: 29.3g | Calories: 308.1
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