South of the border taste

Submitted by GOTTAGEAUX

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.

A smooth, low-cal, protein rich soup. It's also super quick to make.

Submitted by BARBYCHICAGO

This is such a comforting, hearty soup that, if you like spicy, will satisfy you as well as clear your sinuses. :-)

Submitted by TWISSA72

Awesome comfort food!

Submitted by ELJONES

This soup is so versitile. I wind up tossing in whatever vegetables I need to use up and it always tastes good. Sometimes I add a bit of hot sauce for a kick.

A serving is about a cup, just perfect to pack for lunch with a half sandwich.

Submitted by AZHIKERCHICK

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

This is a delicious Autumn/Winter soup hearty enough to serve as a meal, yet light enough to accompany one as well.

Submitted by DGDEMERS

A delicious vegan version of a noodlehouse favorite- yum!

Submitted by MISSVYKY

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.

Submitted by NARFMEISTER

A great meal on a cold day!

Submitted by SAUGADREZ

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Submitted by JDRDSMITH

A good low calorie yet hearty soup.

Submitted by KITTENQ1

I was searching for the recipe for Safeway's Tuscan Tomato Basil Soup. I found this healthier version created by carol devenot

Submitted by JHUDGE

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

It's loaded with all kinds of tasty veggies.

easy and healthy

Submitted by ROSEIRELAND

Submitted by JODIERAEMOORE

Main course

Submitted by ANTONIAC1

from Fitness Magazine

Submitted by DAHLIAGIRL33

Very warming soup - a good way to fill up and also get in those veggie portions. Use any veggies you have. Add chili flakes for more of a kick. Could also add coconut milk but this would affect calorific value.

Submitted by OPHELIA105

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

Great spring soup and ever so tasty!

Submitted by SHERRY.J

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Miso is a fermented bean/grain paste that originated in Asia. Always add your miso just before removing the soup from the heat.

My mom has been making this soup for as long as I can remember. Always a family favorite!

Submitted by FEARFULLY_MADE

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

This healthy low-sodium recipe is very easy to prepare.

If you are in a hurry, you can just use canned beans and increase the vegetable broth to 6 cups. The cannellini beans can be made the day before, stored in their broth and used when you make your soup. This is how this becomes a "quick" minestrone.
In the winter/spring I use frozen green beans and canned tomatoes from my summer garden and fresh chard which grows like a blessing all year round. In the summer, in goes the ubiquitous zucchini. This quick minestrone has about 7 servings of veggies in each bowl!

Submitted by MADDY_AVENA

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

Gazpacho is one of my favorite summer meals, and it's no coincidence that it's also one of the easiest to make. It's simply a chilled, usually blended vegetable soup of Spanish origin.

Submitted by CHEF_MEG