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alarainmaker's cookbook

(10 Recipes) Created by ALARAINMAKER

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Good 3.9/5
(22 ratings)

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Crunchy Cajun Catfish
(no ratings)

Oven-friend catfish with a little bit of spice!

Carbs: 7g | Fat: 9.9g | Fiber: 1.2g | Protein: 16.9g | Calories: 180.6
Very Good 4.8/5
(4 ratings)

VERY TASTY AND HIGH IN PROTIEN

Submitted by ABETTERPACE

Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 13.4g | Calories: 108.7
Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Breaded Chicken Parmesan
Very Good 4.4/5
(994 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Incredible! 5.0/5
(1 rating)

Being from Alabama I am use to alot of flavor in my food and after having to eat a piece of toast for breafast this morning. I decided to come up with something that had a little flavor to it. Turned out very well. Give it a try and you will enjoy it.

Submitted by ALARAINMAKER

Carbs: 26.3g | Fat: 18g | Fiber: 4g | Protein: 10.4g | Calories: 302.6
Incredible! 5.0/5
(4 ratings)

My Mom's dump and mix cake recipe, made healthy!

Submitted by JILLOMONSTER

Carbs: 38.8g | Fat: 1.5g | Fiber: 0.2g | Protein: 3g | Calories: 183.9
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(442 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
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