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alarainmaker's treasures

(25 Recipes) Created by ALARAINMAKER

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Good 3.9/5
(22 ratings)

Submitted by KFRESCH

Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
Crunchy Cajun Catfish
(no ratings)

Oven-friend catfish with a little bit of spice!

Carbs: 7g | Fat: 9.9g | Fiber: 1.2g | Protein: 16.9g | Calories: 180.6
Very Good 4.8/5
(4 ratings)

VERY TASTY AND HIGH IN PROTIEN

Submitted by ABETTERPACE

Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 13.4g | Calories: 108.7
Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
Breaded Chicken Parmesan
Very Good 4.4/5
(984 ratings)

The same great taste of the Italian favorite, but this one only has five grams of fat!

Submitted by CONNIE563

Carbs: 13.6g | Fat: 5.4g | Fiber: 0.9g | Protein: 17g | Calories: 173.3
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Mini Apple Tarts
Very Good 4.3/5
(83 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Very Good 4.0/5
(1 rating)

Delicious side dish to compliment any meat!!!

Submitted by CHRISTIANSMOM30

Carbs: 10.4g | Fat: 0.6g | Fiber: 4.2g | Protein: 2.7g | Calories: 49.2
(no ratings)

Cabbage is usually made from salt pork but it is hard to find here in Germany. This is a dish I grew up with in Mississippi and it has become a favorite with my family now. I serve Pork chops with it.

Submitted by ROSELILLY1

Carbs: 6.2g | Fat: 2.5g | Fiber: 1.6g | Protein: 1.7g | Calories: 51.7
Incredible! 5.0/5
(1 rating)

Being from Alabama I am use to alot of flavor in my food and after having to eat a piece of toast for breafast this morning. I decided to come up with something that had a little flavor to it. Turned out very well. Give it a try and you will enjoy it.

Submitted by ALARAINMAKER

Carbs: 26.3g | Fat: 18g | Fiber: 4g | Protein: 10.4g | Calories: 302.6
Incredible! 5.0/5
(4 ratings)

My Mom's dump and mix cake recipe, made healthy!

Submitted by JILLOMONSTER

Carbs: 38.8g | Fat: 1.5g | Fiber: 0.2g | Protein: 3g | Calories: 183.9
Incredible! 5.0/5
(1 rating)

A wonderfully easy, low-cal dessert!

Submitted by SUZYRAE78

Carbs: 21.6g | Fat: 3.7g | Fiber: 1.4g | Protein: 3g | Calories: 146.9
Incredible! 5.0/5
(2 ratings)

Submitted by LITTLEFULLER

Carbs: 42.9g | Fat: 5.3g | Fiber: 6.9g | Protein: 12.9g | Calories: 253.8
Very Good 4.6/5
(20 ratings)

meatless - uses Morningstar Farms Grillers Crumbles

Submitted by 4GIVN1

Carbs: 23.8g | Fat: 8.4g | Fiber: 4.3g | Protein: 16.6g | Calories: 226.9
This recipe has been marked private.
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Incredible! 5.0/5
(1 rating)

wonderful tasting bbq baked tofu with peppers & onions

Submitted by XKRISS6X

Carbs: 27.4g | Fat: 8.9g | Fiber: 3.4g | Protein: 16.8g | Calories: 242.2
Very Good 4.5/5
(2 ratings)

Mac and cheese-with tofu snuck in

Submitted by RYUJIN

Carbs: 16.2g | Fat: 11.4g | Fiber: 0.8g | Protein: 11.5g | Calories: 213.7
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