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The Trainer's Prescription to Healthy Eating

The Trainer's Prescription to Healthy Eating

Recipes selected using the guidelines provided by my trainer. Low-sugar, high-protien, nutrious foods to include lean meats, fish, beans, veggies, eggs, fruits and whole grains.

(30 Recipes) Created by YA_YAYA

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Diabetic friendly with flavor!

Submitted by COSSACKPRINCESS

Carbs: 6.3g | Fat: 14.9g | Fiber: 2.5g | Protein: 34.6g | Calories: 295.4
(no ratings)

Tasty, healthy casserole.

Submitted by JENFLOWER

Carbs: 10.1g | Fat: 1g | Fiber: 2.5g | Protein: 18.1g | Calories: 116.3
Very Good 4.7/5
(3 ratings)

Yummy gingerbread oatmeal for the holidays! Feel free to lessen the amount of spices for a milder flavour, or even use Torani sugar-free ginerbread syrup instead for no extra calories and all the good gingerbread flavour.

*Modified from a recipe I once read, which used molasses, sugar, and whole milk, for my personal low-cal sugar-free dietary desires.

Submitted by COFFEE_QUEEN

Carbs: 23g | Fat: 2.2g | Fiber: 3.9g | Protein: 4.4g | Calories: 110.1
Very Good 4.5/5
(2 ratings)

A bite-sized play on salmon patties

Submitted by JOSHUAWCARROLL

Carbs: 27.3g | Fat: 17.7g | Fiber: 3.4g | Protein: 27.1g | Calories: 373
Incredible! 5.0/5
(2 ratings)

Great soup which be a complete meal.

Submitted by RIKI123

Carbs: 24.8g | Fat: 10.8g | Fiber: 5.8g | Protein: 32.4g | Calories: 311.3
(no ratings)

This is from Licing the GI Diet by Rick Gallop

Submitted by MARTZG

Carbs: 39.2g | Fat: 5.4g | Fiber: 12g | Protein: 12.3g | Calories: 241.5
(no ratings)

This is a simple, healthy and delicious breakfast option given to me by my trainer. She also puts slivered almonds on it however I omitted that in this recipe.

Submitted by YA_YAYA

Carbs: 28.4g | Fat: 11.8g | Fiber: 8.9g | Protein: 12.6g | Calories: 229.3
(no ratings)

This is a very simple sandwich I eat in the mornings that fits with in the guidelines given by my trainer. High protien, high fiber, low fat. The bacon adds needed flavor.

Submitted by YA_YAYA

Carbs: 26g | Fat: 2.5g | Fiber: 9g | Protein: 17g | Calories: 168.5
(no ratings)

Submitted by YA_YAYA

Carbs: 37.1g | Fat: 0.7g | Fiber: 3.1g | Protein: 15.5g | Calories: 199.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.

Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
(no ratings)

Submitted by YA_YAYA

Carbs: 17.1g | Fat: 4.2g | Fiber: 2.7g | Protein: 3.7g | Calories: 111.2
(no ratings)

This is a recipe from the book "Perfect recipes for entertaining" by cookbook author Pam Anderson.

Submitted by YA_YAYA

Carbs: 5.4g | Fat: 23.8g | Fiber: 1.5g | Protein: 23.7g | Calories: 329.5
(no ratings)

Perfect Recipes for Entertaining by Pam Anderson

Submitted by YA_YAYA

Carbs: 8.9g | Fat: 17.9g | Fiber: 1.4g | Protein: 34.1g | Calories: 330.7
(no ratings)

"Perfect Recipes for Entertaining" by Pam Anderson

Submitted by YA_YAYA

Carbs: 3.1g | Fat: 4.8g | Fiber: 0.9g | Protein: 0.6g | Calories: 53.7
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