The Trainer's Prescription to Healthy Eating

The Trainer's Prescription to Healthy Eating
(Recipe Collection)

31 Recipes Created by YA_YAYA

Recipes selected using the guidelines provided by my trainer. Low-sugar, high-protien, nutrious foods to include lean meats, fish, beans, veggies, eggs, fruits and whole grains.

Recipes in this Collection

Feta Stuffed Chicken
Very Good 4.5/5
(2 ratings)
Feta Stuffed Chicken

Diabetic friendly with flavor!Submitted by COSSACKPRINCESS

Carbs: 6.3g | Fat: 14.9g | Fiber: 2.5g | Protein: 34.6g | Calories: 295.4
Spaghetti Squash Casserole
(no ratings)
Spaghetti Squash Casserole

Tasty, healthy casserole.Submitted by JENFLOWER

Carbs: 10.1g | Fat: 1g | Fiber: 2.5g | Protein: 18.1g | Calories: 116.3
Gingerbread Oatmeal
Very Good 4.7/5
(3 ratings)
Gingerbread Oatmeal

Yummy gingerbread oatmeal for the holidays! Feel free to lessen the amount of spices for a milder flavour, or even use Torani sugar-free ginerbread syrup instead for no extra calories and all the good gingerbread flavour.

*Modified from a recipe I once read, which used molasses, sugar, and whole milk, for my personal low-cal sugar-free dietary desires.Submitted by COFFEE_QUEEN

Carbs: 23g | Fat: 2.2g | Fiber: 3.9g | Protein: 4.4g | Calories: 110.1
Salmon Nuggets
Very Good 4.5/5
(2 ratings)
Salmon Nuggets

A bite-sized play on salmon pattiesSubmitted by JOSHUAWCARROLL

Carbs: 27.3g | Fat: 17.7g | Fiber: 3.4g | Protein: 27.1g | Calories: 373
Thai Turkey Soup
Incredible! 5.0/5
(2 ratings)
Thai Turkey Soup

Great soup which be a complete meal.Submitted by RIKI123

Carbs: 24.8g | Fat: 10.8g | Fiber: 5.8g | Protein: 32.4g | Calories: 311.3
Mediterranean Bean Salad
(no ratings)
Mediterranean Bean Salad

This is from Licing the GI Diet by Rick GallopSubmitted by MARTZG

Carbs: 39.2g | Fat: 5.4g | Fiber: 12g | Protein: 12.3g | Calories: 241.5
Banana Peanut Butter Wrap
(no ratings)
Banana Peanut Butter Wrap

This is a simple, healthy and delicious breakfast option given to me by my trainer. She also puts slivered almonds on it however I omitted that in this recipe.Submitted by YA_YAYA

Carbs: 28.4g | Fat: 11.8g | Fiber: 8.9g | Protein: 12.6g | Calories: 229.3
Egg White & Bacon Breakfast Sandwich
(no ratings)
Egg White & Bacon Breakfast Sandwich

This is a very simple sandwich I eat in the mornings that fits with in the guidelines given by my trainer. High protien, high fiber, low fat. The bacon adds needed flavor.Submitted by YA_YAYA

Carbs: 26g | Fat: 2.5g | Fiber: 9g | Protein: 17g | Calories: 168.5
Yogurt with Blueberries & honey
(no ratings)
Yogurt with Blueberries & honey

Submitted by YA_YAYA

Carbs: 37.1g | Fat: 0.7g | Fiber: 3.1g | Protein: 15.5g | Calories: 199.3
Simple Quinoa and Vegetables
Very Good 4.1/5
(211 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Skinny Chicken Philly Cheese Sub
Very Good 4.1/5
(74 ratings)
Skinny Chicken Philly Cheese Sub

Warm meat, gooey cheese, and grilled vegetables--what's not to love about a Philly cheese steak? How about the more than 1,600 calories in each one! This take on the classic skimps on fat but not flavor.
Submitted by CHEF_MEG

Carbs: 41.2g | Fat: 10.2g | Fiber: 4.6g | Protein: 34.4g | Calories: 409
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Very Good 4.3/5
(62 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Saucy Green Beans
(no ratings)
Saucy Green Beans

Submitted by YA_YAYA

Carbs: 17.1g | Fat: 4.2g | Fiber: 2.7g | Protein: 3.7g | Calories: 111.2
My Big Fat Greek Frittata
(no ratings)
My Big Fat Greek Frittata

This is a recipe from the book "Perfect recipes for entertaining" by cookbook author Pam Anderson.Submitted by YA_YAYA

Carbs: 5.4g | Fat: 23.8g | Fiber: 1.5g | Protein: 23.7g | Calories: 329.5
Roast Rack of Lamb with vinegar mint pan sauce
(no ratings)
Roast Rack of Lamb with vinegar mint pan sauce

Perfect Recipes for Entertaining by Pam AndersonSubmitted by YA_YAYA

Carbs: 8.9g | Fat: 17.9g | Fiber: 1.4g | Protein: 34.1g | Calories: 330.7
Sauteed cherry tomatoes with garlic and basil
(no ratings)
Sauteed cherry tomatoes with garlic and basil

"Perfect Recipes for Entertaining" by Pam AndersonSubmitted by YA_YAYA

Carbs: 3.1g | Fat: 4.8g | Fiber: 0.9g | Protein: 0.6g | Calories: 53.7
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