A wonderful option for cold winter nights.

Submitted by SUDDENSTORM

This quick elegant recipe tastes like it was made at a four star restaurant.

Submitted by AIRFORCEGRRL

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great.

Submitted by TABBYKAT75

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

High protein and rich in vitamins and minerals

Submitted by NANCYJAC

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI

Low fat crab cakes

Submitted by LOSER1231

Adapted from a HungryGirl recipe and filled with fiber, protein, and veggies, these tasty things are all you need for dinner!

Submitted by SCHWINNER!

These are so good youwon't beleive it

Submitted by JNORMAN1969

I take this to pot luck gatherings or have it for lunch.

Submitted by JAGRACER

Submitted by JNORMAN1969

These taste quite Good considering there is only 8 g of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

I make homemade tzatziki sauce and top with chopped tomatoes.

Submitted by JAGRACER

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Moist, delicious, and flavorful turkey burger! The addition of the mayonaise adds a little needed fat to keep it moist, and you can't taste it at all. Great to freeze and have on hand for a quick meal!

Submitted by SRATERMAN

Sweet potatoes and bananas combine to make a flavorful low fat custard.

I like these because they are a complete meal-in-one. Meat, vegetable and a little starch all wrapped up in each bundle.

This recipe makes up quicker than most when using a pressure cooker but it can be baked in the oven or in a Dutch oven on top of the stove.

There is some brown rice in it but the percentage of carbs is low and the protein is high. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed.

There are many different kinds of stuffed cabbage recipes originating from many countries. This is more like the Polish-type (pronounced go-wum-ki) and is simpler than others. If your lifestyle is like mine, simple is better!

Submitted by LAPBAND2008

The trick to using Turkey Ham in slow cooking soups and stews is to not put it in early or else the ham flavoring cooks out of the turkey and the end result is not especially tasty, especially when expecting it to be ham-flavored. Yet I stil want a ham flavoring to this bean soup so I added 4 ounces of turkey ham chopped into 1/4-inch cubes to the bean soup at the start of the cooking process and added 12 ounces of 3/4-inch cubes just a few minutes from serving the soup. The small amount of turkey ham added early provided the ham flavoring and the small cube size mixed right in with the beans and took on the flavoring of the beans so there was no problem with the taste.

If you cannot find the Hurst's 15 Bean Soup in your grocery store, you may contact the company at www.hambeens.com or by calling 1-800-426-2336. Another comparable bean soup mix could also be used if the nutrition information is comparable.

I have given instructions for the traditional method for making this soup and a quick method but I do not recommend the quick method because it can cause more digestive problems for people. Beans cooked slowly for a long time significantly reduces any digestive problems or flatulence.

Submitted by LAPBAND2008

Submitted by BEWESTERN

This chili is quick and easy and lasts. It digests well and contains good protien and fiber. Yum.

Submitted by CYKICKGAL

This tastes just like au gratin potatoes with only less than 6 carbs per serving

Submitted by ANEWAY

Quick and Easy - you don't miss the breadcrumbs

Submitted by SPRTSCHIK1

Submitted by LINC04

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779

Submitted by DINDIN8582

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)

Submitted by KASH22

Refreshing summer dessert... made with Key lime yogurt, cream cheese, fresh lime peel and juice and a vanilla wafer crust give a refreshing tangy taste to a cool pie that’s only 115 calories and 15 carbs per serving!

Submitted by LADYSUNBEAM

Best Oatmeal Ever!

Submitted by SUZIQUE8

Submitted by CHASITYMUNN

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Cookbook creator says: I use BSN Lean Dessert Protein Powder, which I think is the best tasting without the 'whey protein' aftertaste.

Submitted by HAKAISER11

Use BSN Lean Dessert Protein Powder - Vanilla

Submitted by HAKAISER11

Submitted by HAKAISER11