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Tias cook book

Tias cook book

Recipes i think might be yummy and ones that are verry yummy and satisfying!

(4 Recipes) Created by TBARTHOL

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Incredible! 5.0/5
(1 rating)

Quick easy pick up snack

Submitted by DERMIL1

Carbs: 36.3g | Fat: 9.8g | Fiber: 3g | Protein: 11.3g | Calories: 275.5
Incredible! 5.0/5
(2 ratings)

I used Prevention's Sweet Makeover of Banana Walnut Muffins and altered it with healthy options on hand.

Submitted by AMALIYA

Carbs: 26.8g | Fat: 10.7g | Fiber: 3.6g | Protein: 6.3g | Calories: 219.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
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