Low carb meal
(Recipe Collection)

19 Recipes Created by NICOLEFORTUNATO

Recipes in this Collection

Parmesan Crusted Tilapia
Very Good 4.7/5
(57 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Italian  Chicken filling
Incredible! 5.0/5
(1 rating)
Italian Chicken filling

A great little experiment, very high in proteinSubmitted by CRACKEDBAUBLE

Carbs: 1.9g | Fat: 9.7g | Fiber: 0.1g | Protein: 18.6g | Calories: 173.8
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Honey-Mustard Chicken Wings
Very Good 4.9/5
(12 ratings)
Honey-Mustard Chicken Wings

Cookbook creator says: LowefatSubmitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
Low Fat Baked Potato Soup-
Incredible! 5.0/5
(4 ratings)
Low Fat Baked Potato Soup-

I lowered the fat and calories of traditional potato soup by using 1% milk and using turkey bacon and low fat cheese as garnishes instead of ingredients. Submitted by ROSIE19531

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.8g | Protein: 9.3g | Calories: 182
Cheesy Chicken Cups
Very Good 4.3/5
(3 ratings)
Cheesy Chicken Cups

Submitted by TWINGLES3MOM

Carbs: 19g | Fat: 5.2g | Fiber: 0.3g | Protein: 10.6g | Calories: 167.3
Baked Pesto Chicken
Very Good 4.8/5
(16 ratings)
Baked Pesto Chicken

Another delicious and easy recipe!Submitted by RUNNINGONJOY

Carbs: 4.3g | Fat: 16g | Fiber: 1g | Protein: 30.3g | Calories: 287.5
Herb-Stuffed Pork Tenderloin
Very Good 4.8/5
(5 ratings)
Herb-Stuffed Pork Tenderloin

From WINTER, 2008 CLEAN EATING magSubmitted by FIT_ARTIST

Carbs: 2.8g | Fat: 9.4g | Fiber: 1g | Protein: 32.4g | Calories: 238.6
Jerk-Spiced Tilapia (Eating Clean)
Incredible! 5.0/5
(2 ratings)
Jerk-Spiced Tilapia (Eating Clean)

Submitted by SLJGEMINI75

Carbs: 3.6g | Fat: 8.4g | Fiber: 1g | Protein: 26.8g | Calories: 199
Halibut in Tomatoe & Artichoke Sauce
Incredible! 5.0/5
(1 rating)
Halibut in Tomatoe & Artichoke Sauce

Submitted by SHABYCHIC

Carbs: 15.9g | Fat: 9.1g | Fiber: 5.9g | Protein: 50.9g | Calories: 366.3
Maple Mustard Salmon
Incredible! 5.0/5
(1 rating)
Maple Mustard Salmon

The title says it all folks, you might think this to be an odd combo but I assure you this is mouth watering delicious!!! I prefer to BBQ my salmon but you can cook it anyway you like.Submitted by JANNERS1980

Carbs: 26.4g | Fat: 12.3g | Fiber: 0g | Protein: 31.2g | Calories: 339
This recipe has been marked private.
My Favorite Slow Cooker Potato Soup
Very Good 4.7/5
(3 ratings)
My Favorite Slow Cooker Potato Soup

This is a great soup and quite hearty to warm one's soul. It makes 18 servings and is even better the next day.

Since our family has to watch sodium for medical issues, we do not use chicken soup base or bouillon when called for and instead use homemade chicken stock. By doing so we can control the sodium as needed. This recipe's nutritional info is if you are using homemade stock/low sodium homemade stock.

You may also cut back on the fat by using a substitute for the butter and/or cheese if you wish. We opted for Smart Balance Buttery Lite Spread for this recipe and nutritional info.

Remember the cooking time is 5 Hours on High or 8 Hours on Low in your Slow Cooker.

Please see the bottom of instructions if you wish to use chicken base instead of stock.

Hope you enjoy the recipe.
Submitted by GIRLHALFFULL

Carbs: 31.2g | Fat: 4.9g | Fiber: 3.3g | Protein: 6.7g | Calories: 196.9
The BEST Tuna Salad
Very Good 4.2/5
(113 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
pan roasted salmon w/ BBQ beurre blanc
Incredible! 5.0/5
(1 rating)
pan roasted salmon w/ BBQ beurre blanc

Makes 4 fillets, 3/4 c beurre blancSubmitted by JEKGAK

Carbs: 4.7g | Fat: 8.8g | Fiber: 0.8g | Protein: 29.6g | Calories: 227.6
Artichokes Benedict- South beach Phase 1
Incredible! 5.0/5
(1 rating)
Artichokes Benedict- South beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 14.4g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.1g | Calories: 177.7
Crab Topped Tilapia
Incredible! 5.0/5
(1 rating)
Crab Topped Tilapia

Submitted by TRACISYN

Carbs: 9.9g | Fat: 5g | Fiber: 0.2g | Protein: 29.6g | Calories: 208.4
Spicy Herbed Chicken & Vegetable Slow Cooker Stew
Incredible! 5.0/5
(1 rating)
Spicy Herbed Chicken & Vegetable Slow Cooker Stew

Very flavorful and spicy. Adjust spice quantities to taste!Submitted by DANASQUIRREL

Carbs: 13.5g | Fat: 4.9g | Fiber: 2.9g | Protein: 32.4g | Calories: 204.5
Roast Sticky Chicken
Very Good 4.3/5
(12 ratings)
Roast Sticky Chicken

Submitted by JEM0622

Carbs: 1.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 36.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=321790