lunch ideas

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

lunch ideas

(9 Recipes) Created by JOHNABURTON

Recipes in this Collection

Very Good 4.1/5 (18 ratings) Easiest Egg Salad OR Deviled Eggs The easiest egg salad (or deviled eggs) you will ever make. Submitted by VEGGIEHAPPINESS Carbs: 4.1g \| Fat: 15.1g \| Fiber: 0g \| Protein: 12.6g \| Calories: 210	Very Good 4.0/5 (2 ratings) Buffalo Chicken Salad A great recipe to make when having friends over to watch your favorite game. Submitted by ALIWOLLY Carbs: 18.6g \| Fat: 7.3g \| Fiber: 4.1g \| Protein: 28.7g \| Calories: 245.9
(no ratings) Chicken Parmesan Sandwich Quick, easy, delicious, and 29 grams of protein...can't beat it! Submitted by HOKIEGRL11 Carbs: 25.6g \| Fat: 4g \| Fiber: 5.8g \| Protein: 28.9g \| Calories: 252.2	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
(no ratings) Grilled Tuna n' Cheese Sandwhiches Submitted by MRSBAND Carbs: 1.3g \| Fat: 3.9g \| Fiber: 0g \| Protein: 10.4g \| Calories: 85	Incredible! 5.0/5 (3 ratings) Goldsmiths Egg Plant Pizza Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route. Each serving is a 6 ounce slice of eggplant, plenty of food. Submitted by AFLBANDWAGON Carbs: 13.7g \| Fat: 10.6g \| Fiber: 4.2g \| Protein: 19.6g \| Calories: 220.9
This recipe has been marked private.	Good 3.8/5 (13 ratings) Really Low Calorie Cole Slaw This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends! Submitted by SNARFULA Carbs: 8.9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 0.9g \| Calories: 40.9
Very Good 4.5/5 (36 ratings) Herb Roasted Garlic Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture. Submitted by CHEF_MEG Carbs: 2.8g \| Fat: 1.6g \| Fiber: 0.3g \| Protein: 0.5g \| Calories: 26.1

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=321881

Very Good 4.1/5 (18 ratings) Easiest Egg Salad OR Deviled Eggs The easiest egg salad (or deviled eggs) you will ever make. Submitted by VEGGIEHAPPINESS Carbs: 4.1g \| Fat: 15.1g \| Fiber: 0g \| Protein: 12.6g \| Calories: 210	Very Good 4.0/5 (2 ratings) Buffalo Chicken Salad A great recipe to make when having friends over to watch your favorite game. Submitted by ALIWOLLY Carbs: 18.6g \| Fat: 7.3g \| Fiber: 4.1g \| Protein: 28.7g \| Calories: 245.9
(no ratings) Chicken Parmesan Sandwich Quick, easy, delicious, and 29 grams of protein...can't beat it! Submitted by HOKIEGRL11 Carbs: 25.6g \| Fat: 4g \| Fiber: 5.8g \| Protein: 28.9g \| Calories: 252.2	Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234
(no ratings) Grilled Tuna n' Cheese Sandwhiches Submitted by MRSBAND Carbs: 1.3g \| Fat: 3.9g \| Fiber: 0g \| Protein: 10.4g \| Calories: 85	Incredible! 5.0/5 (3 ratings) Goldsmiths Egg Plant Pizza Pizza lover like me.... Man I can still enjoy the great taste without all the CRAZY cal's. Plus you get more bang for you cal going this route. Each serving is a 6 ounce slice of eggplant, plenty of food. Submitted by AFLBANDWAGON Carbs: 13.7g \| Fat: 10.6g \| Fiber: 4.2g \| Protein: 19.6g \| Calories: 220.9
This recipe has been marked private.	Good 3.8/5 (13 ratings) Really Low Calorie Cole Slaw This is out of Better Homes and Gardens, I've made it so many times, it's really easy if you have a big bowl, make sure to give it time to chill. This is a favorite among my friends! Submitted by SNARFULA Carbs: 8.9g \| Fat: 0.7g \| Fiber: 2.1g \| Protein: 0.9g \| Calories: 40.9
Very Good 4.5/5 (36 ratings) Herb Roasted Garlic Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture. Submitted by CHEF_MEG Carbs: 2.8g \| Fat: 1.6g \| Fiber: 0.3g \| Protein: 0.5g \| Calories: 26.1