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Jessi's Book

(7 Recipes) Created by JESTERBELL

Recipes in this Collection

Very Good 4.5/5
(13 ratings)

Submitted by AMBER1031

Carbs: 11.6g | Fat: 17.3g | Fiber: 0.5g | Protein: 25g | Calories: 305.3
Very Good 4.3/5
(3 ratings)

Quick, easy and yummy

Submitted by PSYCOFREAK

Carbs: 5.3g | Fat: 5.7g | Fiber: 0.1g | Protein: 12.8g | Calories: 127.3
(no ratings)

per serving:
356 cals, 38 g protein, 38 g carbs, 6 g fat (1 g sat fat) 68 mg cholesterol, 6 g fiber, 489 mg sodium

taken right out of the biggest loser cook book, not sure why this is calculating it so high, granted, this does have some modifications.

Submitted by JESTERBELL

Carbs: 91.8g | Fat: 50.7g | Fiber: 21.7g | Protein: 93.6g | Calories: 1193.1
Incredible! 5.0/5
(1 rating)

Submitted by JESTERBELL

Carbs: 101.4g | Fat: 68.2g | Fiber: 29.3g | Protein: 95.6g | Calories: 1383.4
(no ratings)

195 cals, 5 g protein, 37 g carbs, 3 g fat (less than 1 sat fat), trace cholesterol, 4 g fiber, 143 mg sodium

when done in the proportions listed below, these are the correct values. taken out of the family biggest loser cook book.

Submitted by JESTERBELL

Carbs: 44g | Fat: 10.2g | Fiber: 4g | Protein: 7.1g | Calories: 288
(no ratings)

Such a yummy "pizza" like recipe!!

Submitted by RIALADY

Carbs: 50.6g | Fat: 24.3g | Fiber: 12.2g | Protein: 47.6g | Calories: 607.3
Very Good 4.0/5
(2 ratings)

A satisfying and healthy sandwich for few calories. Reduce the fat by reducing the amount of avocado and the changing the fresh mozzarella to a low-fat version

Submitted by OVERWEIGHT90

Carbs: 24.8g | Fat: 14.1g | Fiber: 5.6g | Protein: 21.2g | Calories: 305.1
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