Delicious Lo-GI Ideas ~ 12wk Weight Loss Program
34 Recipes Created by KATSI22
Lose Weight, keep your body in Fat-Burning Zone! Lo-GI meals are quick & easy to make, boost your health by nourishing your body from the inside-out with essential nutrients & encourage healthy weight loss.
Full 12wk Weight Loss Programs w/ LIVE Coaching via Telephone.
Recipes in this Collection
Cookbook creator says: Versatile! Add diced tomatoes, cilantro & a splash of lime!
Great SPREAD for lettuce wraps with grilled chicken/ground meat.
Use as a veggie DIP or sandwich spread instead of mayo.
Add ATOP grilled egg whites/egg white veggie omelete!
Lose Weight eating right. www.GetFitDoLife.comSubmitted by INFUSION413
Cookbook creator says: Quick & Easy. Go for Albacore, add flaxseed oil or avocado to add healthy fats that burn fat. Add a little spice to kick up the flavor to your liking. Makes for a great lettuce wrap.
12wk Weight Loss Programs LIVE w/a Personal Coach via Telephone.
www.GetFitDoLife.comSubmitted by JLPNURSE
Cookbook creator says: Love this parfait idea!!! Tons of fiber, go with FF Greek Yogurt and if it's still not sweet enough you can add a 1/4tsp of Agave syrup to your yogurt mix.
Adding a layer of Kashi Go Lean Crunch is a nice addition to add texture.Submitted by ESKIDTC
Cookbook creator says: Fantastic balanced on-the-go option!
Use: frozen banana for thickening or add ice, natural PB, cinnamon or nutmeg for more flavor, 2 scoops 'Complete Greens', and a TBSP of flaxseed oil to add more fiber and healthy fat.
Complete Greens adds healthy probiotics, too. www.GetFitDoLife.comSubmitted by HEALTHYWANNABE
For a low-fat appetizer or snack, try this festive turkey dish.
Cookbook creator says: Easy and freezable to grab and go for later. Remember, cook large portions, eat some now, save some for later and freeze some for another day.
Cookbook creator says: Substitute Agave syrup for the honey in this one.
Goat cheese does make a great addition and add a lean protein source like chicken or tuna.
Cookbook creator says: Place this Salmon/Salsa atop a spinach/mixed green salad or next to grilled asparagus and a side of fresh tomato/mozz/basil salad.
If you're using pasta go for high fiber/protein or Dreamfields and remember your portion sizes; still add a salad or side of veggies.
www.GetFitDoLife.comSubmitted by TANCALIEL
Cookbook creator says: Wonderful, quick and you can save some for later. Also, makes a great lettuce wrap!
Also, great in lettuce wraps or atop a bed of spinach, argula or mixed greens.
Chopped celery is a great addition to boost fiber as well.Submitted by PESKY47