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Delicious Lo-GI Ideas ~ 12wk Weight Loss Program

Delicious Lo-GI Ideas ~ 12wk Weight Loss Program

Lose Weight, keep your body in Fat-Burning Zone! Lo-GI meals are quick & easy to make, boost your health by nourishing your body from the inside-out with essential nutrients & encourage healthy weight loss.

Full 12wk Weight Loss Programs w/ LIVE Coaching via Telephone.

(34 Recipes) Created by KATSI22

Recipes in this Collection

Very Good 4.4/5
(14 ratings)

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
Olive Oil and Lemon Salad Dressing
Very Good 4.6/5
(67 ratings)

Cookbook creator says: AMAZING and HEALTHY Salad Dressing!!!!

Submitted by CHEEEY

Carbs: 0.3g | Fat: 1.3g | Fiber: 0g | Protein: 0g | Calories: 11.9
Very Good 4.2/5
(30 ratings)

Cookbook creator says: Versatile! Add diced tomatoes, cilantro & a splash of lime!
Great SPREAD for lettuce wraps with grilled chicken/ground meat.
Use as a veggie DIP or sandwich spread instead of mayo.
Add ATOP grilled egg whites/egg white veggie omelete!

Lose Weight eating right.

Submitted by INFUSION413

Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

Cookbook creator says: Add some FF Greek Yogurt and/or Avocado and you can use this atop any type of meat or fish!

Lose Weight 12wk LIVE Coaching via Telephone

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
(no ratings)

Submitted by KATSI22

Carbs: 11.8g | Fat: 0.4g | Fiber: 2.8g | Protein: 1.9g | Calories: 46.3
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

Cookbook creator says: Delicious alternative to mayo! Great on meat/fish even as a dip.

12wk Weight Loss Groups via Telephone!


Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
 Tuna and White Bean Salad
Good 3.9/5
(255 ratings)

Cookbook creator says: Quick & Easy. Go for Albacore, add flaxseed oil or avocado to add healthy fats that burn fat. Add a little spice to kick up the flavor to your liking. Makes for a great lettuce wrap.

12wk Weight Loss Programs LIVE w/a Personal Coach via Telephone.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Very Good 4.4/5
(5 ratings)

Cookbook creator says: Love this parfait idea!!! Tons of fiber, go with FF Greek Yogurt and if it's still not sweet enough you can add a 1/4tsp of Agave syrup to your yogurt mix.

Adding a layer of Kashi Go Lean Crunch is a nice addition to add texture.

Submitted by ESKIDTC

Carbs: 40.2g | Fat: 8.8g | Fiber: 6.1g | Protein: 16.7g | Calories: 292.3
Very Good 4.3/5
(60 ratings)

Cookbook creator says: Fantastic balanced on-the-go option!
Use: frozen banana for thickening or add ice, natural PB, cinnamon or nutmeg for more flavor, 2 scoops 'Complete Greens', and a TBSP of flaxseed oil to add more fiber and healthy fat.

Complete Greens adds healthy probiotics, too.


Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Very Good 4.6/5
(76 ratings)

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Spicy Garlic Baby Bok Choy
Very Good 4.2/5
(45 ratings)

Cookbook creator says: Skip the water/stock in this recipe to keep the bok choy crispier. I like the idea of scallops on the side!

Submitted by CHELLETRON

Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
Good 3.8/5
(21 ratings)

For a low-fat appetizer or snack, try this festive turkey dish.

Carbs: 8.9g | Fat: 2.9g | Fiber: 2.9g | Protein: 14.5g | Calories: 117
Very Good 4.5/5
(53 ratings)

Cookbook creator says: Easy and freezable to grab and go for later. Remember, cook large portions, eat some now, save some for later and freeze some for another day.

Carbs: 17.9g | Fat: 5.8g | Fiber: 5.8g | Protein: 12.1g | Calories: 158.5
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Cookbook creator says: Substitute Agave syrup for the honey in this one.

Goat cheese does make a great addition and add a lean protein source like chicken or tuna.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Mediterranean Salmon with Pasta
Very Good 4.3/5
(102 ratings)

Cookbook creator says: Place this Salmon/Salsa atop a spinach/mixed green salad or next to grilled asparagus and a side of fresh tomato/mozz/basil salad.
If you're using pasta go for high fiber/protein or Dreamfields and remember your portion sizes; still add a salad or side of veggies.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Avocado Tuna Salad Wraps
Very Good 4.3/5
(28 ratings)

Cookbook creator says: Wonderful, quick and you can save some for later. Also, makes a great lettuce wrap!

Also, great in lettuce wraps or atop a bed of spinach, argula or mixed greens.

Chopped celery is a great addition to boost fiber as well.

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Load up on the toppings and enjoy!

Submitted by NEWBEGINNINGS19

Carbs: 12.5g | Fat: 1.2g | Fiber: 2.8g | Protein: 7.6g | Calories: 88
 Mini Eggplant Pizzas
Very Good 4.3/5
(318 ratings)

Cookbook creator says: Wonderful easy recipe. Great snack idea. You can sub zuchini for eggplant or do both!! Add veggies atop as you like.

Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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