Sadey's Kitchen

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Sadey's Kitchen

My recipies will be based on my pantry. Wich probably isn't much different than any other mothers pantry. Because of my new eating habbits I have to improvise. I can not stick to a diet if I don't like what's on my plate.I hope that you enjoy eating from my kitchen.

(17 Recipes) Created by PHOENIXSLE

Recipes in this Collection

(no ratings) sweet and savory stuffed chicken Apple bacon stuffing and seasoned chicken breast. Submitted by PHOENIXSLE Carbs: 30.8g \| Fat: 10.5g \| Fiber: 4.6g \| Protein: 22.2g \| Calories: 304.4	(no ratings) Beef stew This is a great way to prepare a healthy meal for your family, and not have to worry about cooking up a seperate meal for yourself. Plenty of veggies and seasonings to create a yummy dinner! Submitted by PHOENIXSLE Carbs: 18.9g \| Fat: 19.6g \| Fiber: 2.7g \| Protein: 23.8g \| Calories: 349.9
(no ratings) Homemade Tortillas Old fashion, homemade tortillas. mmmm... Submitted by PHOENIXSLE Carbs: 24.1g \| Fat: 4.6g \| Fiber: 0.8g \| Protein: 3.2g \| Calories: 152.7	(no ratings) Meat loaf Family Dinner! Submitted by PHOENIXSLE Carbs: 3.8g \| Fat: 30.2g \| Fiber: 0.5g \| Protein: 20g \| Calories: 371.3
(no ratings) Chicken tortilla soup Comfort food. Mmm... Submitted by PHOENIXSLE Carbs: 10.5g \| Fat: 4.5g \| Fiber: 2g \| Protein: 5.2g \| Calories: 98.9	(no ratings) Honey Oatmeal Cookies Got a sweet tooth? Submitted by PHOENIXSLE Carbs: 13.1g \| Fat: 32.8g \| Fiber: 0.9g \| Protein: 2.7g \| Calories: 111.5
(no ratings) chili beans Comfort food.. Submitted by PHOENIXSLE Carbs: 11.4g \| Fat: 7.2g \| Fiber: 3.9g \| Protein: 9.2g \| Calories: 145.8	(no ratings) Honey Corn Muffins SOOOOO good! Submitted by PHOENIXSLE Carbs: 22.9g \| Fat: 4.8g \| Fiber: 0.3g \| Protein: 2.5g \| Calories: 139.6
(no ratings) Sweet and sour sauce Toppings.... Submitted by PHOENIXSLE Carbs: 9.1g \| Fat: 0.6g \| Fiber: 0g \| Protein: 0.1g \| Calories: 42.2	(no ratings) Pork Chops Dinner Time! Submitted by PHOENIXSLE Carbs: 3.2g \| Fat: 28.6g \| Fiber: 0.7g \| Protein: 18g \| Calories: 349.4
(no ratings) Banana Bread muffin MMM.... Submitted by PHOENIXSLE Carbs: 32.8g \| Fat: 5.1g \| Fiber: 1.6g \| Protein: 3.2g \| Calories: 183.8	(no ratings) Cherry cheese cake bites cheese cake bites to help your sweet tooth. Submitted by PHOENIXSLE Carbs: 7.5g \| Fat: 5.3g \| Fiber: 0.5g \| Protein: 1.7g \| Calories: 78.8
(no ratings) Grapefuit Vinegarett A delicious dressing for your salad. Submitted by PHOENIXSLE Carbs: 1.9g \| Fat: 2g \| Fiber: 0.3g \| Protein: 0.2g \| Calories: 23.8	(no ratings) refridgerator bran muffin Submitted by PHOENIXSLE Carbs: 27.6g \| Fat: 1.2g \| Fiber: 2.1g \| Protein: 3.4g \| Calories: 126.3
(no ratings) Tuna Sandwich Mixture Tuna! Submitted by PHOENIXSLE Carbs: 0.9g \| Fat: 7.5g \| Fiber: 0.4g \| Protein: 12g \| Calories: 119.7	(no ratings) Potatoes Au'gratin Side Dish Submitted by PHOENIXSLE Carbs: 24.4g \| Fat: 8.6g \| Fiber: 3g \| Protein: 6.8g \| Calories: 198.1
(no ratings) Chinese restaraunt salad dressing That little cup of white dressing you'd get from your local chinese restaraunt... Submitted by PHOENIXSLE Carbs: 7g \| Fat: 6g \| Fiber: 0g \| Protein: 0.1g \| Calories: 80.7

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(no ratings) sweet and savory stuffed chicken Apple bacon stuffing and seasoned chicken breast. Submitted by PHOENIXSLE Carbs: 30.8g \| Fat: 10.5g \| Fiber: 4.6g \| Protein: 22.2g \| Calories: 304.4	(no ratings) Beef stew This is a great way to prepare a healthy meal for your family, and not have to worry about cooking up a seperate meal for yourself. Plenty of veggies and seasonings to create a yummy dinner! Submitted by PHOENIXSLE Carbs: 18.9g \| Fat: 19.6g \| Fiber: 2.7g \| Protein: 23.8g \| Calories: 349.9
(no ratings) Homemade Tortillas Old fashion, homemade tortillas. mmmm... Submitted by PHOENIXSLE Carbs: 24.1g \| Fat: 4.6g \| Fiber: 0.8g \| Protein: 3.2g \| Calories: 152.7	(no ratings) Meat loaf Family Dinner! Submitted by PHOENIXSLE Carbs: 3.8g \| Fat: 30.2g \| Fiber: 0.5g \| Protein: 20g \| Calories: 371.3
(no ratings) Chicken tortilla soup Comfort food. Mmm... Submitted by PHOENIXSLE Carbs: 10.5g \| Fat: 4.5g \| Fiber: 2g \| Protein: 5.2g \| Calories: 98.9	(no ratings) Honey Oatmeal Cookies Got a sweet tooth? Submitted by PHOENIXSLE Carbs: 13.1g \| Fat: 32.8g \| Fiber: 0.9g \| Protein: 2.7g \| Calories: 111.5
(no ratings) chili beans Comfort food.. Submitted by PHOENIXSLE Carbs: 11.4g \| Fat: 7.2g \| Fiber: 3.9g \| Protein: 9.2g \| Calories: 145.8	(no ratings) Honey Corn Muffins SOOOOO good! Submitted by PHOENIXSLE Carbs: 22.9g \| Fat: 4.8g \| Fiber: 0.3g \| Protein: 2.5g \| Calories: 139.6
(no ratings) Sweet and sour sauce Toppings.... Submitted by PHOENIXSLE Carbs: 9.1g \| Fat: 0.6g \| Fiber: 0g \| Protein: 0.1g \| Calories: 42.2	(no ratings) Pork Chops Dinner Time! Submitted by PHOENIXSLE Carbs: 3.2g \| Fat: 28.6g \| Fiber: 0.7g \| Protein: 18g \| Calories: 349.4
(no ratings) Banana Bread muffin MMM.... Submitted by PHOENIXSLE Carbs: 32.8g \| Fat: 5.1g \| Fiber: 1.6g \| Protein: 3.2g \| Calories: 183.8	(no ratings) Cherry cheese cake bites cheese cake bites to help your sweet tooth. Submitted by PHOENIXSLE Carbs: 7.5g \| Fat: 5.3g \| Fiber: 0.5g \| Protein: 1.7g \| Calories: 78.8
(no ratings) Grapefuit Vinegarett A delicious dressing for your salad. Submitted by PHOENIXSLE Carbs: 1.9g \| Fat: 2g \| Fiber: 0.3g \| Protein: 0.2g \| Calories: 23.8	(no ratings) refridgerator bran muffin Submitted by PHOENIXSLE Carbs: 27.6g \| Fat: 1.2g \| Fiber: 2.1g \| Protein: 3.4g \| Calories: 126.3
(no ratings) Tuna Sandwich Mixture Tuna! Submitted by PHOENIXSLE Carbs: 0.9g \| Fat: 7.5g \| Fiber: 0.4g \| Protein: 12g \| Calories: 119.7	(no ratings) Potatoes Au'gratin Side Dish Submitted by PHOENIXSLE Carbs: 24.4g \| Fat: 8.6g \| Fiber: 3g \| Protein: 6.8g \| Calories: 198.1
(no ratings) Chinese restaraunt salad dressing That little cup of white dressing you'd get from your local chinese restaraunt... Submitted by PHOENIXSLE Carbs: 7g \| Fat: 6g \| Fiber: 0g \| Protein: 0.1g \| Calories: 80.7