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NEW LIFE STYLE COOKBOOK

(13 Recipes) Created by PHATLBRT36

Recipes in this Collection

(no ratings) Quick, Easy, Healthy Chocolate Peanut Butter Cups! Gluten-free, refined sugar-free, quick, easy, clean eating peanut butter cups that taste amazing! They are also great with almond butter instead of PB. Submitted by KRAVMAGAGIRL Carbs: 2.1g \| Fat: 5.7g \| Fiber: 0.7g \| Protein: 0.8g \| Calories: 58.1	Very Good 4.7/5 (3 ratings) Shrimp and Spinach with Linguine Super easy and delicious! Submitted by GINGERKOALA Carbs: 43.1g \| Fat: 8.5g \| Fiber: 6g \| Protein: 27.3g \| Calories: 357.6
Very Good 4.5/5 (261 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2	Very Good 4.2/5 (5 ratings) Spicy Shrimp Wraps Quick & easy recipe from Taste of Home light recipes Submitted by HI-NRG Carbs: 17.3g \| Fat: 6.5g \| Fiber: 1.6g \| Protein: 17.3g \| Calories: 194.2
Very Good 4.0/5 (982 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Very Good 4.3/5 (55 ratings) Meatloaf Vegetable Muffins A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g \| Fat: 3.1g \| Fiber: 1.7g \| Protein: 10.3g \| Calories: 106.8
Good 3.8/5 (214 ratings) Baked Macaroni and Cheese Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7	Very Good 4.5/5 (26 ratings) Ultimate Personal Pita Pizza Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice. Submitted by KSWASSON44 Carbs: 32.9g \| Fat: 4.5g \| Fiber: 5.2g \| Protein: 16.7g \| Calories: 228.8
(no ratings) Chicken Pot Pie Submitted by GETMYSPARK Carbs: 41.1g \| Fat: 11.4g \| Fiber: 2.7g \| Protein: 16.9g \| Calories: 342.3	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3
Good 3.9/5 (47 ratings) White Bean, Basil and Sun-Dried Tomato Pizza More than just plain cheese, this pizza will wake up your taste buds. Carbs: 26.7g \| Fat: 4.3g \| Fiber: 5.7g \| Protein: 12.3g \| Calories: 189

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(no ratings) Quick, Easy, Healthy Chocolate Peanut Butter Cups! Gluten-free, refined sugar-free, quick, easy, clean eating peanut butter cups that taste amazing! They are also great with almond butter instead of PB. Submitted by KRAVMAGAGIRL Carbs: 2.1g \| Fat: 5.7g \| Fiber: 0.7g \| Protein: 0.8g \| Calories: 58.1	Very Good 4.7/5 (3 ratings) Shrimp and Spinach with Linguine Super easy and delicious! Submitted by GINGERKOALA Carbs: 43.1g \| Fat: 8.5g \| Fiber: 6g \| Protein: 27.3g \| Calories: 357.6
Very Good 4.5/5 (261 ratings) Slow-Cooker Salsa Chicken Carbs: 6.7g \| Fat: 3.3g \| Fiber: 0.9g \| Protein: 24.3g \| Calories: 157.2	Very Good 4.2/5 (5 ratings) Spicy Shrimp Wraps Quick & easy recipe from Taste of Home light recipes Submitted by HI-NRG Carbs: 17.3g \| Fat: 6.5g \| Fiber: 1.6g \| Protein: 17.3g \| Calories: 194.2
Very Good 4.0/5 (982 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Very Good 4.3/5 (55 ratings) Meatloaf Vegetable Muffins A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g \| Fat: 3.1g \| Fiber: 1.7g \| Protein: 10.3g \| Calories: 106.8
Good 3.8/5 (214 ratings) Baked Macaroni and Cheese Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g \| Fat: 4.7g \| Fiber: 0.6g \| Protein: 13.2g \| Calories: 165.7	Very Good 4.5/5 (26 ratings) Ultimate Personal Pita Pizza Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice. Submitted by KSWASSON44 Carbs: 32.9g \| Fat: 4.5g \| Fiber: 5.2g \| Protein: 16.7g \| Calories: 228.8
(no ratings) Chicken Pot Pie Submitted by GETMYSPARK Carbs: 41.1g \| Fat: 11.4g \| Fiber: 2.7g \| Protein: 16.9g \| Calories: 342.3	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2
Very Good 4.5/5 (274 ratings) Coach Nicole's Fresh Guacamole Cucumbers give this guacamole a refreshing flavor. Submitted by COACH_NICOLE Carbs: 4.8g \| Fat: 6.8g \| Fiber: 3.2g \| Protein: 1g \| Calories: 77.5	Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3
Good 3.9/5 (47 ratings) White Bean, Basil and Sun-Dried Tomato Pizza More than just plain cheese, this pizza will wake up your taste buds. Carbs: 26.7g \| Fat: 4.3g \| Fiber: 5.7g \| Protein: 12.3g \| Calories: 189