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Low Cal Yummers

(30 Recipes) Created by BETHIEBEE

Recipes in this Collection

Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.7/5
(6 ratings)

English Muffin Pizzas, with Alfredo Sauce.

Submitted by BLADEFALLCON

Carbs: 25.9g | Fat: 8g | Fiber: 7.5g | Protein: 14.8g | Calories: 210.2
Very Good 4.8/5
(4 ratings)

This is an awesome vinaigrette that gives a nice counterpoint to the paprika on the chicken. It could be served with rice, but I served it with the roast vegetables with pineapple recipe on SparkPeople - and that used the rest of the can of pineapple. :-)

Carbs: 12.9g | Fat: 1.5g | Fiber: 1.1g | Protein: 27g | Calories: 176.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.3/5
(19 ratings)

Adjusted recipe entered by SPICEAHOLIC for 1 pound of chicken breast instead of 1.5 pounds of chicken thigh.

Submitted by HEALTHYWAY101

Carbs: 7.9g | Fat: 4.3g | Fiber: 1.2g | Protein: 27.2g | Calories: 184
Very Good 4.3/5
(3 ratings)

A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.

Carbs: 2.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 27g | Calories: 139.5
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(12 ratings)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Cookbook creator says: Calorie count is wrong. Made this way is 291. Leave out the bread crumbs and parm and it is 279

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.6/5
(5 ratings)

This is my go-to pizza dough recipe. It is quick and tastes great!

Submitted by JRIESSEL

Carbs: 17.5g | Fat: 1.5g | Fiber: 1.7g | Protein: 2.7g | Calories: 92.1
Crockpot Creamy Italian [Beach] Wedding Soup
Incredible! 5.0/5
(6 ratings)

It's a beach wedding because of the pasta shells.

(cute?)

I've always had a taste bud defect of only liking creamy soups. Thankfully, fat free half & half adds creaminess just as well as heavy cream.

Submitted by BLUESUNSHINEFL

Carbs: 20.7g | Fat: 8.9g | Fiber: 1.9g | Protein: 22.9g | Calories: 264.3
Incredible! 5.0/5
(5 ratings)

63 calories, 2 grams of fat and 300 mil of sodium

Submitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(338 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Chicken Enchilada Casserole
Very Good 4.9/5
(36 ratings)

Lower in fat version of my old fave recipe.

Submitted by PAPEROSES2182

Carbs: 22g | Fat: 2.6g | Fiber: 4.4g | Protein: 15.6g | Calories: 174.7
Very Good 4.8/5
(5 ratings)

YUMMY!! This is a great way to eat your veggies. I haven't tried it with the regular zucchini, but I imagine it's great. Try it without the sausage as well.

Submitted by SHELKLINGER

Carbs: 8.2g | Fat: 5.6g | Fiber: 2.2g | Protein: 8.3g | Calories: 113.1
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(471 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Chicken Tortilla Soup
Very Good 4.7/5
(23 ratings)

This is for a double batch, you may half it if you wish.

Submitted by AMANDACARMICKLE

Carbs: 16.8g | Fat: 1.2g | Fiber: 4.4g | Protein: 13.2g | Calories: 126.4
Very Good 4.7/5
(10 ratings)

This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description.

Submitted by LEMONROSE1

Carbs: 2.3g | Fat: 11.3g | Fiber: 0.7g | Protein: 15g | Calories: 179.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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