Julie's Food for Life Cooking Book

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Julie's New Cookbook ;-)

Julie's Food for Life Cooking Book

(12 Recipes) Created by SUCCESS68

Recipes in this Collection

Incredible! 5.0/5 (2 ratings) Lamb and Quince Tagine Cookbook creator says: This is a basic dish. Adding veggies as a side dish or placed in the dish makes it healthier. Submitted by PIEGRRL Carbs: 24.1g \| Fat: 11.8g \| Fiber: 1.7g \| Protein: 45.9g \| Calories: 389.8	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2
Incredible! 5.0/5 (1 rating) Berries-n-Mango Smoothie Submitted by GODZDESIGN95 Carbs: 40.6g \| Fat: 7g \| Fiber: 11.5g \| Protein: 12.9g \| Calories: 255.7	Incredible! 5.0/5 (4 ratings) Breakfast Sandwich Fast and easy, on the go breakfast sandwich. Submitted by DARCEYOH Carbs: 29.1g \| Fat: 8.6g \| Fiber: 4.4g \| Protein: 17g \| Calories: 264.9
Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174	Good 3.8/5 (30 ratings) Roasted Chicken and Veggies in One Pan This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g \| Fat: 6g \| Fiber: 4.8g \| Protein: 23.5g \| Calories: 263.4
Very Good 4.4/5 (30 ratings) Perfect Grilled Chicken A fool-proof guide to great grilled chicken. Submitted by GRILLGUIDE Carbs: 0g \| Fat: 2.9g \| Fiber: 0g \| Protein: 25.9g \| Calories: 136.3	Very Good 4.4/5 (34 ratings) Chicken Fajita Stuffed Peppers Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG Carbs: 30.5g \| Fat: 9.9g \| Fiber: 7.4g \| Protein: 31.8g \| Calories: 339.1
Very Good 4.0/5 (72 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3	Very Good 4.5/5 (109 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.4/5 (16 ratings) Garlic-Balsamic Vinaigrette This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g \| Fat: 8.2g \| Fiber: 0g \| Protein: 0g \| Calories: 82.1	Very Good 4.7/5 (71 ratings) Vanilla Flavoring "Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own. Submitted by CHEF_MEG Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 10.7

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=322327

Incredible! 5.0/5 (2 ratings) Lamb and Quince Tagine Cookbook creator says: This is a basic dish. Adding veggies as a side dish or placed in the dish makes it healthier. Submitted by PIEGRRL Carbs: 24.1g \| Fat: 11.8g \| Fiber: 1.7g \| Protein: 45.9g \| Calories: 389.8	Very Good 4.1/5 (754 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.3g \| Fiber: 3.1g \| Protein: 36.8g \| Calories: 284.2
Incredible! 5.0/5 (1 rating) Berries-n-Mango Smoothie Submitted by GODZDESIGN95 Carbs: 40.6g \| Fat: 7g \| Fiber: 11.5g \| Protein: 12.9g \| Calories: 255.7	Incredible! 5.0/5 (4 ratings) Breakfast Sandwich Fast and easy, on the go breakfast sandwich. Submitted by DARCEYOH Carbs: 29.1g \| Fat: 8.6g \| Fiber: 4.4g \| Protein: 17g \| Calories: 264.9
Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174	Good 3.8/5 (30 ratings) Roasted Chicken and Veggies in One Pan This easy dish requires little cleanup, making it perfect for busy weeknights. Submitted by CHELLESHOCKED Carbs: 28.6g \| Fat: 6g \| Fiber: 4.8g \| Protein: 23.5g \| Calories: 263.4
Very Good 4.4/5 (30 ratings) Perfect Grilled Chicken A fool-proof guide to great grilled chicken. Submitted by GRILLGUIDE Carbs: 0g \| Fat: 2.9g \| Fiber: 0g \| Protein: 25.9g \| Calories: 136.3	Very Good 4.4/5 (34 ratings) Chicken Fajita Stuffed Peppers Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG Carbs: 30.5g \| Fat: 9.9g \| Fiber: 7.4g \| Protein: 31.8g \| Calories: 339.1
Very Good 4.0/5 (72 ratings) Cottage Pie Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g \| Fat: 4.8g \| Fiber: 6.9g \| Protein: 23.4g \| Calories: 271.3	Very Good 4.5/5 (109 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.4/5 (16 ratings) Garlic-Balsamic Vinaigrette This super-simple vinaigrette is delicious on salads or drizzled over cooked vegetables or grilled fish. Submitted by GUEST_CHEF Carbs: 2.1g \| Fat: 8.2g \| Fiber: 0g \| Protein: 0g \| Calories: 82.1	Very Good 4.7/5 (71 ratings) Vanilla Flavoring "Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own. Submitted by CHEF_MEG Carbs: 0g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 10.7