SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

spirit moving cookbook

(4 Recipes) Created by VBOSTON5

Recipes in this Collection

Very Good 4.7/5
(13 ratings)

Cookbook creator says: SERVE ALONE OR WITH A SIDE.

Submitted by MOONDANCERJEN

Carbs: 16.9g | Fat: 6.8g | Fiber: 0.5g | Protein: 18.8g | Calories: 208.3
Baked Macaroni and Cheese
Good 3.7/5
(221 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Mexican Pork Tenderloin
Very Good 4.5/5
(2 ratings)

Somthing to Spice up Diner

Submitted by SBODANIE

Carbs: 5.3g | Fat: 4.9g | Fiber: 0.9g | Protein: 21.8g | Calories: 155.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=322382