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Good Eating

(20 Recipes) Created by BRIDANCER

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
(no ratings)

Submitted by LILSTRANGEBREW

Carbs: 37.5g | Fat: 3.9g | Fiber: 1.6g | Protein: 5.1g | Calories: 208.3
No Bake Cookies - Splenda
(no ratings)

"Tasty no-bake cookies made with oatmeal, peanut butter and cocoa."

Submitted by KENAITZE

Carbs: 22.5g | Fat: 9g | Fiber: 4.2g | Protein: 5.3g | Calories: 162.6
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
(no ratings)

"Perfect Recipes for Entertaining" by Pam Anderson

Submitted by YA_YAYA

Carbs: 3.1g | Fat: 4.8g | Fiber: 0.9g | Protein: 0.6g | Calories: 53.7
Incredible! 5.0/5
(1 rating)

Submitted by QUETZALGIRL

Carbs: 1.8g | Fat: 13.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 128
Incredible! 5.0/5
(2 ratings)

great for party dip

Submitted by SHELLFREE

Carbs: 7.9g | Fat: 0.7g | Fiber: 0.6g | Protein: 1.8g | Calories: 43.4
(no ratings)

Submitted by MOM2TWINSN1

Carbs: 23.4g | Fat: 9.4g | Fiber: 3.5g | Protein: 4.7g | Calories: 198.3
Bad 1.0/5
(2 ratings)

Submitted by MSILVAREI

Carbs: 59.2g | Fat: 12.1g | Fiber: 12.2g | Protein: 14.9g | Calories: 370
(no ratings)

Pasta and Bean Soup (White) - There are almost as many version of this traditional Italian soup as there are Italians! Unlike what seems to be most frequently seen in Italian restaurants in the U.S., this version is what you will most frequently (in my experience) be served in an Italian home.

Submitted by EEOSKI

Carbs: 59.3g | Fat: 12.4g | Fiber: 14.2g | Protein: 21.3g | Calories: 408
Very Good 4.3/5
(6 ratings)

Submitted by BLACKDOVE5

Carbs: 5.5g | Fat: 5.6g | Fiber: 2.7g | Protein: 2.8g | Calories: 76.4
Stove Top Easy Pleasing Meatloaf
Incredible! 5.0/5
(3 ratings)

Great recipe for those who do not like Meatloaf

Submitted by JENNTINYSAM

Carbs: 7.8g | Fat: 20.3g | Fiber: 0.3g | Protein: 18.4g | Calories: 296
(no ratings)

Submitted by LIFESABEACH51

Carbs: 11.5g | Fat: 25.6g | Fiber: 1.1g | Protein: 23.2g | Calories: 375
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
HealthierLynn's Italian Soup
Very Good 4.8/5
(6 ratings)

This is a quick and easy recipe and GREAT on a cold day! And at only 122 calories for a 1 cup serving, you can fit this into your SP Nut Range almost any day! Serve with salad and a roll, and you're good to go!

Submitted by HEALTHIERLYNN

Carbs: 24.4g | Fat: 0.5g | Fiber: 3.1g | Protein: 5.3g | Calories: 121.7
(no ratings)

add additional cocoa for richer flavor

Submitted by BMCQUEEN006

Carbs: 4.2g | Fat: 1g | Fiber: 0g | Protein: 1g | Calories: 20
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Incredible! 5.0/5
(1 rating)

Have some fresh and low calorie egg rolls!

Submitted by LESLIE_2B_LESS

Carbs: 18.8g | Fat: 0.4g | Fiber: 2.2g | Protein: 3.6g | Calories: 90.5
(no ratings)

Submitted by PAMELA73

Carbs: 13.9g | Fat: 36g | Fiber: 0.6g | Protein: 18.9g | Calories: 457.1
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
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