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BJsMoM Stepping it up

(8 Recipes) Created by IMCHANGING2011

Recipes in this Collection

Very Good 4.8/5
(6 ratings)

This is a great recipe I got out of a WW cookbook. My family LOVED it.

Submitted by TORRIHOWARD

Carbs: 6g | Fat: 7.2g | Fiber: 1g | Protein: 34g | Calories: 232.7
Incredible! 5.0/5
(1 rating)

Easy Chicken dish for Chicken Pamesan or just over pasta/rice

Submitted by JESSIE2211

Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
Incredible! 5.0/5
(2 ratings)

Since many of y'all have asked, here is my Panang Curry recipe. I have combined 2 separate recipes into one I like. I have made it a number of times now and I am pretty happy with it.

Submitted by BAJAGIRL3

Carbs: 13.1g | Fat: 27.5g | Fiber: 0.6g | Protein: 9.1g | Calories: 319
Very Good 4.3/5
(9 ratings)

Power meals for your family - 100 % Wholesome!

Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans if you wish.

Submitted by SARAHP130

Carbs: 31.2g | Fat: 0.7g | Fiber: 9.8g | Protein: 8.9g | Calories: 156.6
Good 3.8/5
(5 ratings)

my way of making crabcakes

Carbs: 5.7g | Fat: 7.2g | Fiber: 0.4g | Protein: 17.9g | Calories: 152.2
Very Good 4.8/5
(4 ratings)

QUICK WAY FOR SHRIMP CREOLE

Submitted by DALEMONY

Carbs: 7.7g | Fat: 3.1g | Fiber: 1.4g | Protein: 26.9g | Calories: 169.7
Incredible! 5.0/5
(2 ratings)

This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe.

Submitted by BLONDIE164

Carbs: 13.9g | Fat: 11.5g | Fiber: 1.5g | Protein: 15.3g | Calories: 211.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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