SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Chicken, Turkey, and other Poultry Recipes

(47 Recipes) Created by JWARD199

Recipes in this Collection

Very Good 4.4/5
(11 ratings)

Crispy even if it is ovenfried!

Submitted by NICKERAMA

Carbs: 3.3g | Fat: 0.6g | Fiber: 0.1g | Protein: 4.4g | Calories: 40.3
(no ratings)

Low Calorie Version of the classic recipe.

Submitted by JWARD199

Carbs: 14.5g | Fat: 11.7g | Fiber: 2.5g | Protein: 22.3g | Calories: 249.7
(no ratings)

We lightened this dish by using fat-free soup and plain yogurt instead of regular soup and sour cream, and by replacing lots of regular Cheddar with a smaller portion of Cheddar.

Carbs: 18.3g | Fat: 9g | Fiber: 1.7g | Protein: 26.6g | Calories: 265.9
(no ratings)

Cookbook creator says: This is close!

Submitted by JWARD199

Carbs: 6.7g | Fat: 27.1g | Fiber: 0.5g | Protein: 28.7g | Calories: 407.3
Very Good 4.0/5
(3 ratings)

Submitted by JUSTME101

Carbs: 42.1g | Fat: 10.7g | Fiber: 2.1g | Protein: 22.3g | Calories: 357.7
Very Good 4.0/5
(4 ratings)

A light version with whole wheat pasta

Submitted by JWARD199

Carbs: 26.1g | Fat: 7.8g | Fiber: 4.1g | Protein: 22.3g | Calories: 260.5
Chicken and Rice
(no ratings)

Made with a white sauce from skim milk rather than canned soup. Make your own broth to control the sodium and fat. I used an organic low-sodium broth to calculate, but I made my own broth.

Submitted by JWARD199

Carbs: 17.7g | Fat: 5.1g | Fiber: 1.9g | Protein: 23.1g | Calories: 215.2
Good 3.8/5
(37 ratings)

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Carbs: 24.4g | Fat: 16.2g | Fiber: 4.6g | Protein: 30.4g | Calories: 357.3
This recipe has been marked private.
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Crispy Ranch Chicken
Very Good 4.5/5
(638 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
(no ratings)

Chicken strips baked with a crispy rice coating.

Submitted by JWARD199

Carbs: 8.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 30.7g | Calories: 233.6
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Very Good 4.5/5
(38 ratings)

One dish meal just add a veggie.

Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(560 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Good 3.5/5
(2 ratings)

Bypass sauces and gravy and enjoy a bowl of chicken and noodles that is as healthy as it is filling! It's also a great way to use up left over roasted chicken and you can make the broth using giblets, 3 celery stalks, 1 medium onion, pinch of saffron and salt and pepper to taste. Let it cool overnight in the fridge and then skim off the grease off the top and take out the giblets and celery.

Submitted by RDEEEEEEEEE

Carbs: 10.7g | Fat: 3.8g | Fiber: 1.1g | Protein: 26.5g | Calories: 188
Very Good 4.0/5
(1 rating)

I modified TZIPPY04's Left-over magic chicken and noodles recipe to use low-sodium broth. I also added zucchini matchsticks.

Submitted by JWARD199

Carbs: 13.6g | Fat: 2g | Fiber: 2.5g | Protein: 14.3g | Calories: 129.2
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
(no ratings)

Submitted by JWARD199

Carbs: 4g | Fat: 5.4g | Fiber: 0.4g | Protein: 26.9g | Calories: 179.3
(no ratings)

People fight over the “yummies” created by the caramelizing juices in this simple baked chicken recipe, which become crisp and very dark as the chicken cooks

Submitted by JWARD199

Carbs: 17.1g | Fat: 5.4g | Fiber: 0.1g | Protein: 27.3g | Calories: 214.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=322594