DJ's FAVORITE SP Members Recipes
Hello,I am so happy this is available.We remodeled our kitchen 2 summers ago and this is a more organized way to keep track of recipes I want to try or are my favorite I have tried.Thank you Spark People for this gift of shared recipes.Enjoy what you cook and know it will be healthy.
Hugs, Diana
(14 Recipes) Created by 1COUNTRY_GAL
Recipes in this Collection
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High fiber, healthy breakfast muffin. Submitted by KIMBERK24 Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
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These granola bars are chewy and VERY good. They have a LOT of good healthy ingredients, but they are kinda fattening. There would probably be some great ways to lower the fat, sugar, and calories without losing the great flavor. What suggestions do you have?? Be sure to comment on your ideas! Thanks Carbs: 16.3g | Fat: 3.4g | Fiber: 1g | Protein: 1.4g | Calories: 93.8
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Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
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Low in sugar and with just a hint of chocolate, enjoy this chewy goodness for only 150 calories! Carbs: 24.1g | Fat: 4.6g | Fiber: 2.7g | Protein: 4.6g | Calories: 148.5
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My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by SP_STEPF Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
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colorful, fruits and salad greens with toasted almonds. Almond oil and white wine and white vinegar dressing. what's not to like? Submitted by CTUPTON Carbs: 21.8g | Fat: 5.2g | Fiber: 4.2g | Protein: 4.3g | Calories: 172.5
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I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
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Yummy. But I couldnt only eat one serving! Would of been delighful on icecream as well. Submitted by TAMI_E Carbs: 43.1g | Fat: 12.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 286.5
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Whole Grain. Good way to get your monounsaturated fatty acids. Submitted by MARGOHH Carbs: 18.3g | Fat: 4.7g | Fiber: 1.7g | Protein: 1.3g | Calories: 116.8
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A savory cookie, very aromatic Submitted by MARATHONMOM26.2 Carbs: 11.5g | Fat: 4.1g | Fiber: 0.5g | Protein: 1.2g | Calories: 85.6
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Healthy twist on this family classic! Your family wonlt even notice the difference! Submitted by BIGOLEDIVA Carbs: 30.8g | Fat: 11.9g | Fiber: 4.1g | Protein: 15.1g | Calories: 276.1
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great recipe for those allergic to eggs or lactose intolerant. Submitted by DREAMGIRL76 Carbs: 10g | Fat: 5.5g | Fiber: 0.2g | Protein: 0.8g | Calories: 89.7
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This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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