DJ's FAVORITE SP Members Recipes

DJ's FAVORITE SP Members Recipes
(Recipe Collection)

14 Recipes Created by 1COUNTRY_GAL

Hello,I am so happy this is available.We remodeled our kitchen 2 summers ago and this is a more organized way to keep track of recipes I want to try or are my favorite I have tried.Thank you Spark People for this gift of shared recipes.Enjoy what you cook and know it will be healthy.
Hugs, Diana

Recipes in this Collection

 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Chewy Granola & Fruit Bars
(no ratings)
Chewy Granola & Fruit Bars

These granola bars are chewy and VERY good. They have a LOT of good healthy ingredients, but they are kinda fattening. There would probably be some great ways to lower the fat, sugar, and calories without losing the great flavor. What suggestions do you have?? Be sure to comment on your ideas! Thanks

Carbs: 16.3g | Fat: 3.4g | Fiber: 1g | Protein: 1.4g | Calories: 93.8
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(331 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Coach Nicole's Chocolate Peanut Butter Oat Bars
(no ratings)
Coach Nicole's Chocolate Peanut Butter Oat Bars

Low in sugar and with just a hint of chocolate, enjoy this chewy goodness for only 150 calories!

Carbs: 24.1g | Fat: 4.6g | Fiber: 2.7g | Protein: 4.6g | Calories: 148.5
Vegetable-Packed Guacamole
Very Good 4.5/5
(66 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Coach Nicole's Favorite Summer Salad
Very Good 4.2/5
(6 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Stone Fruit Salad with Toasted Almonds BOOKWORM27S's
(no ratings)
Stone Fruit Salad with Toasted Almonds BOOKWORM27S's

colorful, fruits and salad greens with toasted almonds. Almond oil and white wine and white vinegar dressing. what's not to like?Submitted by CTUPTON

Carbs: 21.8g | Fat: 5.2g | Fiber: 4.2g | Protein: 4.3g | Calories: 172.5
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Simple Blackberry Cobbler
Incredible! 5.0/5
(1 rating)
Simple Blackberry Cobbler

Yummy. But I couldnt only eat one serving! Would of been delighful on icecream as well.Submitted by TAMI_E

Carbs: 43.1g | Fat: 12.3g | Fiber: 2.3g | Protein: 2.8g | Calories: 286.5
Ginger Snap Cookies
(no ratings)
Ginger Snap Cookies

Whole Grain. Good way to get your monounsaturated fatty acids.Submitted by MARGOHH

Carbs: 18.3g | Fat: 4.7g | Fiber: 1.7g | Protein: 1.3g | Calories: 116.8
Almond Ginger Snap Cookies
(no ratings)
Almond Ginger Snap Cookies

A savory cookie, very aromaticSubmitted by MARATHONMOM26.2

Carbs: 11.5g | Fat: 4.1g | Fiber: 0.5g | Protein: 1.2g | Calories: 85.6
Whole Wheat Macaroni & Sharp Cheese
(no ratings)
Whole Wheat Macaroni & Sharp Cheese

Healthy twist on this family classic! Your family wonlt even notice the difference!Submitted by BIGOLEDIVA

Carbs: 30.8g | Fat: 11.9g | Fiber: 4.1g | Protein: 15.1g | Calories: 276.1
Sugar Cookies-no egg-no milk
(no ratings)
Sugar Cookies-no egg-no milk

great recipe for those allergic to eggs or lactose intolerant.
The cookies taste much like a soft cinnamon roll when rolled in cinnamon and sugar. EnjoySubmitted by DREAMGIRL76

Carbs: 10g | Fat: 5.5g | Fiber: 0.2g | Protein: 0.8g | Calories: 89.7
Fantastic Hummus Guacamole Dip
Very Good 4.5/5
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by FANNETASTICFOOD

Carbs: 20.2g | Fat: 5.7g | Fiber: 5.1g | Protein: 6.3g | Calories: 150.4
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