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Misty's cookbook

(38 Recipes) Created by FRANKIEMOMMY

Recipes in this Collection

This recipe has been marked private.
Vegetarian Spinach Lasagna
Very Good 4.6/5
(18 ratings)

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Very Good 4.5/5
(2 ratings)

Cookbook creator says: These turn out with more of a biscuit consistency for me but they have the true Fisher scone taste! Have to have with butter and raspberry jam a true WA favorite!

Submitted by JEEP_GIRL

Carbs: 34g | Fat: 9.7g | Fiber: 1.1g | Protein: 4.5g | Calories: 245.1
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(212 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
(no ratings)

this was a collaborative effort between us; i made the pineapple, he made the ice cream

Submitted by 1THIRTY3

Carbs: 49.5g | Fat: 10.1g | Fiber: 1g | Protein: 1g | Calories: 316.2
Very Good 4.8/5
(5 ratings)

Just 3 ingredients for a very good dessert !

Submitted by READYTOSHED

Carbs: 47.8g | Fat: 2.4g | Fiber: 1.4g | Protein: 2.3g | Calories: 217
(no ratings)

Submitted by PHIL_4-13

Carbs: 18.6g | Fat: 0.4g | Fiber: 5.6g | Protein: 3.7g | Calories: 86.8
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Very Good 4.7/5
(3 ratings)

A tangy twist to an ordinary tuna sandwich. Great on crackers too!

Submitted by KAYYYBEEE

Carbs: 5g | Fat: 0.9g | Fiber: 0.5g | Protein: 8.4g | Calories: 59.3
(no ratings)

Submitted by WHO4FAN

Carbs: 57.5g | Fat: 3.8g | Fiber: 1.4g | Protein: 5.9g | Calories: 272.5
Very Good 4.4/5
(52 ratings)

These are sooo tasty!

Submitted by MTNMUNCHKIN

Carbs: 8.8g | Fat: 1.4g | Fiber: 0.7g | Protein: 2.7g | Calories: 57.5
Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Very Good 4.3/5
(64 ratings)

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Very Good 4.8/5
(36 ratings)

Submitted by SCAR32

Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
Very Good 4.5/5
(2 ratings)

Great tasting easy to make

Submitted by ONENAILER

Carbs: 13.7g | Fat: 11.6g | Fiber: 1.2g | Protein: 4.7g | Calories: 169.2
Very Good 4.5/5
(6 ratings)

Submitted by IVOCADO

Carbs: 29.1g | Fat: 3.5g | Fiber: 7.5g | Protein: 6g | Calories: 173
Very Good 4.0/5
(1 rating)

This is the lowest fat version I could figure out, using puff pastry rather than traditional dough that needs to be fried, this is baked instead. SO GOOD!!!

Submitted by KATLIE

Carbs: 27.1g | Fat: 15.2g | Fiber: 2.4g | Protein: 4.9g | Calories: 264.9
(no ratings)

I used fat free half & half and Fage 2% to up the protein, drop the fat content instead of heavy cream and sour cream.

Carbs: 17.5g | Fat: 3.4g | Fiber: 3.3g | Protein: 5.8g | Calories: 121.6
Very Good 4.5/5
(2 ratings)

Freeze for individual servings. (28.7 grams of protein)

Submitted by MCPOSW

Carbs: 23.6g | Fat: 10.7g | Fiber: 4.4g | Protein: 28.6g | Calories: 306.4
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