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BillDad's Creations

Recipes that we've tried and will use again. A few are rich and calorie-laden, so it's good to know the exact nutritional 'load'.

(20 Recipes) Created by BILLDAD227

Recipes in this Collection

(no ratings)

Cookbook creator says: Easy stew for the Crock Pot

Submitted by BILLDAD227

Carbs: 35.1g | Fat: 10.6g | Fiber: 5g | Protein: 46.1g | Calories: 433.8
(no ratings)

A light stir fry with broccoli and eggs.

Submitted by BILLDAD227

Carbs: 34.2g | Fat: 5.3g | Fiber: 4g | Protein: 7.4g | Calories: 219.3
(no ratings)

This recipe is a simple derivation from Katie's Spicy Chicken Chili in the SparkPeople recipe database. I used boneless, skinless chicken breasts, and stir-fried cut pieces in olive oil. Also, the cooked chicken was combined with all other ingredients in a Crock pot. Great served with a dollop of sour cream or plain Greek yogurt. Makes 6 quarts, 24 cups.

Submitted by BILLDAD227

Carbs: 15.1g | Fat: 1.4g | Fiber: 4.1g | Protein: 9.4g | Calories: 110.5
(no ratings)

Easy recipe for a busy evening, suggest substituting a leaner meat than pork sausage

Carbs: 42.2g | Fat: 11.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 290
(no ratings)

Simple family recipe for a busy weeknight

Submitted by BILLDAD227

Carbs: 53.2g | Fat: 10.3g | Fiber: 7.3g | Protein: 35.7g | Calories: 440.8
(no ratings)

Submitted by NATPLUMMER

Carbs: 17.1g | Fat: 10.2g | Fiber: 3.3g | Protein: 25.1g | Calories: 239
(no ratings)

Simple saunce to drizzle over fish, rice, or asparagus. Makes about 12 Tbsp

Submitted by BILLDAD227

Carbs: 0.5g | Fat: 2.9g | Fiber: 0.1g | Protein: 0.1g | Calories: 27.3
(no ratings)

Submitted by SREIERSO

Carbs: 21.1g | Fat: 15.6g | Fiber: 3.8g | Protein: 15.5g | Calories: 276.9
(no ratings)

Cookbook creator says: from Cafe Patechou

Submitted by BILLDAD227

Carbs: 5.9g | Fat: 22.9g | Fiber: 1.4g | Protein: 28.9g | Calories: 378
(no ratings)

Theresa makes a healthy recipe!

Submitted by BILLDAD227

Carbs: 11.9g | Fat: 3.1g | Fiber: 5.2g | Protein: 7g | Calories: 103.2
(no ratings)

Simple pasta dish with beans and whole grain pasta

Submitted by BILLDAD227

Carbs: 48.6g | Fat: 3.2g | Fiber: 9.8g | Protein: 10.6g | Calories: 263.3
(no ratings)

Simple recipe with no salt added chicken broth. Brown rice cooked separately and added to soup after cooking is complete.

Submitted by BILLDAD227

Carbs: 7.5g | Fat: 2.2g | Fiber: 1.4g | Protein: 17.3g | Calories: 118
(no ratings)

Great alternative to burgers on Fridays during Lent
Can use mashed turnips as alternative to bread crumbs

Submitted by BILLDAD227

Carbs: 7.2g | Fat: 8.5g | Fiber: 0.8g | Protein: 17.8g | Calories: 174.8
(no ratings)

Good basic omelette for a high protein breakfast

Submitted by BILLDAD227

Carbs: 12.9g | Fat: 31.1g | Fiber: 2.1g | Protein: 26.3g | Calories: 434.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(85 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
(no ratings)

Recommendation from my personal trainer, with variations on three kefir smoothie recipes I found in SparkPeople. Easy.

Submitted by BILLDAD227

Carbs: 24.2g | Fat: 5.2g | Fiber: 6.1g | Protein: 10.1g | Calories: 174
(no ratings)

Recipe on package of Bob's Red Mill Quick Cooking Bulgur Wheat

Submitted by BILLDAD227

Carbs: 20.7g | Fat: 3.2g | Fiber: 5.2g | Protein: 3.6g | Calories: 122
(no ratings)

Variation on a recipe found on the Chobani web site

Submitted by BILLDAD227

Carbs: 0.7g | Fat: 0.7g | Fiber: 0.1g | Protein: 1.2g | Calories: 14.9
(no ratings)

This the Hurst cajun beans recipe on the packet, with ground turkey instead of sausage plus 1 bag of turnip greens

Submitted by BILLDAD227

Carbs: 37.2g | Fat: 4g | Fiber: 16.3g | Protein: 19.1g | Calories: 264
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(199 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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