BillDad's Creations
(Recipe Collection)

20 Recipes Created by BILLDAD227

Recipes that we've tried and will use again. A few are rich and calorie-laden, so it's good to know the exact nutritional 'load'.

Recipes in this Collection

Theresa's Easy Crockpot Stew
(no ratings)
Theresa's Easy Crockpot Stew

Cookbook creator says: Easy stew for the Crock PotSubmitted by BILLDAD227

Carbs: 35.1g | Fat: 10.6g | Fiber: 5g | Protein: 46.1g | Calories: 433.8
BillDad's Simple Stir Fry
(no ratings)
BillDad's Simple Stir Fry

A light stir fry with broccoli and eggs.Submitted by BILLDAD227

Carbs: 34.2g | Fat: 5.3g | Fiber: 4g | Protein: 7.4g | Calories: 219.3
BillDad's Hot Chicken Chili, 1 cup per serving
(no ratings)
BillDad's Hot Chicken Chili, 1 cup per serving

This recipe is a simple derivation from Katie's Spicy Chicken Chili in the SparkPeople recipe database. I used boneless, skinless chicken breasts, and stir-fried cut pieces in olive oil. Also, the cooked chicken was combined with all other ingredients in a Crock pot. Great served with a dollop of sour cream or plain Greek yogurt. Makes 6 quarts, 24 cups. Submitted by BILLDAD227

Carbs: 15.1g | Fat: 1.4g | Fiber: 4.1g | Protein: 9.4g | Calories: 110.5
EveryDay Pasta with Sausage
(no ratings)
EveryDay Pasta with Sausage

Easy recipe for a busy evening, suggest substituting a leaner meat than pork sausage

Carbs: 42.2g | Fat: 11.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 290
Theresa's Baked Chicken Parmegiana
(no ratings)
Theresa's Baked Chicken Parmegiana

Simple family recipe for a busy weeknightSubmitted by BILLDAD227

Carbs: 53.2g | Fat: 10.3g | Fiber: 7.3g | Protein: 35.7g | Calories: 440.8
Tofu with mixed vegetables
(no ratings)
Tofu with mixed vegetables

Submitted by NATPLUMMER

Carbs: 17.1g | Fat: 10.2g | Fiber: 3.3g | Protein: 25.1g | Calories: 239
Lemon Dill Sauce
(no ratings)
Lemon Dill Sauce

Simple saunce to drizzle over fish, rice, or asparagus. Makes about 12 TbspSubmitted by BILLDAD227

Carbs: 0.5g | Fat: 2.9g | Fiber: 0.1g | Protein: 0.1g | Calories: 27.3
Seafood Medley Chowder
(no ratings)
Seafood Medley Chowder

Submitted by SREIERSO

Carbs: 21.1g | Fat: 15.6g | Fiber: 3.8g | Protein: 15.5g | Calories: 276.9
Cafe Patachou Hippie with a Benz Omelette
(no ratings)
Cafe Patachou Hippie with a Benz Omelette

Cookbook creator says: from Cafe PatechouSubmitted by BILLDAD227

Carbs: 5.9g | Fat: 22.9g | Fiber: 1.4g | Protein: 28.9g | Calories: 378
Theresa's Spinach and 15 Bean Soup
(no ratings)
Theresa's Spinach and 15 Bean Soup

Theresa makes a healthy recipe!Submitted by BILLDAD227

Carbs: 11.9g | Fat: 3.1g | Fiber: 5.2g | Protein: 7g | Calories: 103.2
Billdad's Pasta Fagioli
(no ratings)
Billdad's Pasta Fagioli

Simple pasta dish with beans and whole grain pastaSubmitted by BILLDAD227

Carbs: 48.6g | Fat: 3.2g | Fiber: 9.8g | Protein: 10.6g | Calories: 263.3
Theresa's Healthy & Hearty Chicken Soup
(no ratings)
Theresa's Healthy & Hearty Chicken Soup

Simple recipe with no salt added chicken broth. Brown rice cooked separately and added to soup after cooking is complete.Submitted by BILLDAD227

Carbs: 7.5g | Fat: 2.2g | Fiber: 1.4g | Protein: 17.3g | Calories: 118
Theresa's Tuna Burgers
(no ratings)
Theresa's Tuna Burgers

Great alternative to burgers on Fridays during Lent
Can use mashed turnips as alternative to bread crumbsSubmitted by BILLDAD227

Carbs: 7.2g | Fat: 8.5g | Fiber: 0.8g | Protein: 17.8g | Calories: 174.8
BillDad's Onion & Cheese Omelette
(no ratings)
BillDad's Onion & Cheese Omelette

Good basic omelette for a high protein breakfastSubmitted by BILLDAD227

Carbs: 12.9g | Fat: 31.1g | Fiber: 2.1g | Protein: 26.3g | Calories: 434.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(90 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Kefir, PB & Fruit Smoothie
(no ratings)
Kefir, PB & Fruit Smoothie

Recommendation from my personal trainer, with variations on three kefir smoothie recipes I found in SparkPeople. Easy.Submitted by BILLDAD227

Carbs: 24.2g | Fat: 5.2g | Fiber: 6.1g | Protein: 10.1g | Calories: 174
Bob's Red Mill Tabbouleh
(no ratings)
Bob's Red Mill Tabbouleh

Recipe on package of Bob's Red Mill Quick Cooking Bulgur WheatSubmitted by BILLDAD227

Carbs: 20.7g | Fat: 3.2g | Fiber: 5.2g | Protein: 3.6g | Calories: 122
Greek Yogurt Dressing
(no ratings)
Greek Yogurt Dressing

Variation on a recipe found on the Chobani web siteSubmitted by BILLDAD227

Carbs: 0.7g | Fat: 0.7g | Fiber: 0.1g | Protein: 1.2g | Calories: 14.9
Cajun HamBeens with Turkey and Turnip Greens
(no ratings)
Cajun HamBeens with Turkey and Turnip Greens

This the Hurst cajun beans recipe on the packet, with ground turkey instead of sausage plus 1 bag of turnip greensSubmitted by BILLDAD227

Carbs: 37.2g | Fat: 4g | Fiber: 16.3g | Protein: 19.1g | Calories: 264
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
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