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Recipes to try !!

(15 Recipes) Created by NICKI272

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

My low fat version of veggie pizza

Submitted by CHEESYGIRAFFE

Carbs: 29.2g | Fat: 5.4g | Fiber: 3.9g | Protein: 8.6g | Calories: 192.3
Pesto & Whole Wheat Penne
Incredible! 5.0/5
(2 ratings)

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.

Submitted by KELLYGIRL1977

Carbs: 40.8g | Fat: 23.1g | Fiber: 6.6g | Protein: 12g | Calories: 385.3
Incredible! 5.0/5
(1 rating)

Submitted by FORESTTHRUTREES

Carbs: 4g | Fat: 7.2g | Fiber: 0.8g | Protein: 17g | Calories: 164.1
Incredible! 5.0/5
(1 rating)

I use frozen raspberries and thaw them in the microwave so they are warm and syrupy!

Submitted by CHOC0LATE

Carbs: 45.8g | Fat: 9.8g | Fiber: 12.1g | Protein: 14.4g | Calories: 327.9
fiesta salad
Incredible! 5.0/5
(3 ratings)

Submitted by CALYDORAN

Carbs: 46g | Fat: 5.9g | Fiber: 10.2g | Protein: 10.2g | Calories: 267.4
Very Good 4.8/5
(4 ratings)

Submitted by STEPHANIEMEYER

Carbs: 46.6g | Fat: 3.4g | Fiber: 2.9g | Protein: 11.3g | Calories: 259
Incredible! 5.0/5
(1 rating)

Adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. (phase 2)

Submitted by DARBOYMOM

Carbs: 60.2g | Fat: 16.8g | Fiber: 10.3g | Protein: 15.3g | Calories: 415.4
Very Good 4.3/5
(3 ratings)

This recipe produces 12 muffins. Nutritional info is for each muffin.

Submitted by KKARMARKAR

Carbs: 27.8g | Fat: 3.6g | Fiber: 2.1g | Protein: 3.9g | Calories: 153.2
Incredible! 5.0/5
(1 rating)

Great as a side dish or main course. This is a healthy, creative dish with a mediterranean flair.

Submitted by WAVEDANCER7

Carbs: 24.7g | Fat: 4.1g | Fiber: 5.3g | Protein: 7.6g | Calories: 154.2
Incredible! 5.0/5
(1 rating)

Great for mornings before or after workout

Submitted by ZASTRUGAH

Carbs: 53.3g | Fat: 5.1g | Fiber: 5.8g | Protein: 36.8g | Calories: 399.3
Veggie Pasta with Red Sauce
Very Good 4.3/5
(3 ratings)

1 & 1/3 cup per serving

Submitted by ROCKCHALKSPARK

Carbs: 43.6g | Fat: 7.3g | Fiber: 3.7g | Protein: 11.9g | Calories: 282.2
Very Good 4.5/5
(2 ratings)

3 ingredients, 10 minutes, good "fast food" :D

Submitted by ABSTRACTBUG

Carbs: 17.9g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.5g | Calories: 91.8
Very Good 4.7/5
(3 ratings)

This salad is hearty enough for a main dish!

Submitted by MSRITTENOUR

Carbs: 25.1g | Fat: 2.8g | Fiber: 2.7g | Protein: 4.6g | Calories: 139.4
Tortilla Vegetable pizza
Very Good 4.9/5
(8 ratings)

If you like thin crust pizza this is a good thing to try. I prefer it to the store bought crusts which are full of carbs, sodium, etc. This is also very versitile. You can use any cheese, toppings or sauce you prefer. This recipe makes a basic sauce from scratch but store bought is fine also

Submitted by WINNA01

Carbs: 43.7g | Fat: 12.7g | Fiber: 7.7g | Protein: 21.3g | Calories: 354.8
Very Good 4.3/5
(3 ratings)

From Everyday Food, slightly modified

Submitted by LJI421

Carbs: 18.5g | Fat: 11.5g | Fiber: 5.4g | Protein: 18.5g | Calories: 239
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