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Trim & Slim 4 Us

Trim & Slim 4 Us

Started with SP Jan. '11. and began collecting these recipes to help my family & I create healthier meals while cutting out the three deadly whites. (sugar, salt & enriched flour!)

(48 Recipes) Created by DSKS325

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by MELTINGMIMI

Carbs: 20.9g | Fat: 5.3g | Fiber: 8.9g | Protein: 19.6g | Calories: 186.1
Very Good 4.3/5
(36 ratings)

High fiber, high protein, low fat - unbeatable!


Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Mexican Chicken Breast
Very Good 4.5/5
(317 ratings)

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!

Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Very Good 4.6/5
(5 ratings)

Bake at 400 degrees F.
Spray a 9x13 cake pan with non-stick cooking spray.
This is a filling and satisfying dish.

Submitted by ICAN-DOTHIS

Carbs: 44.1g | Fat: 3.7g | Fiber: 6.8g | Protein: 19.3g | Calories: 266.5
Low Fat, Low Cal Spinach Quiche
Incredible! 5.0/5
(3 ratings)

Submitted by MOMSPHOTOOP

Carbs: 8.7g | Fat: 2.2g | Fiber: 1.3g | Protein: 10.7g | Calories: 103.4
Incredible! 5.0/5
(1 rating)

Submitted by SERENARENEE

Carbs: 21.7g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.2g | Calories: 105.8
Very Good 4.3/5
(7 ratings)

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.

Submitted by KARENSLIM

Carbs: 25.5g | Fat: 7.3g | Fiber: 4.1g | Protein: 12.4g | Calories: 205.9
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(570 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.7/5
(12 ratings)

Submitted by MSWIZARD

Carbs: 24.3g | Fat: 1g | Fiber: 4.5g | Protein: 4.8g | Calories: 117.6
Very Good 4.7/5
(31 ratings)

Five ingredients, five minutes of prep time, and dinner is ready!


Carbs: 38.2g | Fat: 5g | Fiber: 1.6g | Protein: 32.3g | Calories: 334.2
(no ratings)

Here is a dish you can prep ahead of time and cook it in the oven for brunch or dinner.

Submitted by MELITOD

Carbs: 4.7g | Fat: 15.3g | Fiber: 0.9g | Protein: 25.5g | Calories: 266.2
Very Good 4.5/5
(17 ratings)

Cookbook creator says: Replaced blueberries with raspberries. Family loved them!

Submitted by DAYSGIRL09

Carbs: 20.4g | Fat: 0.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 95.3
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.0/5
(3 ratings)

This is a very low calorie great morning smoothie which makes 2 servings.

Submitted by CRAZYKEWL

Carbs: 18g | Fat: 2.4g | Fiber: 1.3g | Protein: 4.8g | Calories: 88.8
Creamy Shrimp Pasta
Very Good 4.6/5
(275 ratings)

Great for a quick weeknight dinner!

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Better Beef and Broccoli
Very Good 4.3/5
(360 ratings)

This recipe is better (and much better for you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
(no ratings)

This is a spicy little meal that is so easy to make and tastes so good!! I don't know how I did it, but with my ingredients, I slimmed off 100 calories from the hungry girl recipe. I think the key is to find a low calorie chicken sausage. I used Trader Joe's at 100 calories a link!

Submitted by SHELBSYD

Carbs: 16.2g | Fat: 3.8g | Fiber: 2.6g | Protein: 17g | Calories: 168.3
Incredible! 5.0/5
(1 rating)

Submitted by MELTYLER

Carbs: 29g | Fat: 7.1g | Fiber: 3.9g | Protein: 14.4g | Calories: 235.9
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