ronis book
(Recipe Collection)

38 Recipes Created by RONI1973

Recipes in this Collection

Breaded Chicken Parmesan
Very Good 4.4/5
(1012 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(326 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Breakfast Smoothie
Very Good 4.8/5
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
No Guilt Fudge Brownies
Very Good 4.9/5
(8 ratings)
No Guilt Fudge Brownies

You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it!Submitted by GLDNROTT

Carbs: 26.7g | Fat: 3.8g | Fiber: 1.2g | Protein: 2.6g | Calories: 150.9
Chocolate Banana Spring Roll
Very Good 4.8/5
(4 ratings)
Chocolate Banana Spring Roll

Melty chocolate, warm banana, in a crispy shell, topped with cool whip - yummm!Submitted by DANAMY

Carbs: 25.8g | Fat: 5.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 184.3
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Cheese Pizza - High Protien
Very Good 4.0/5
(3 ratings)
Cheese Pizza - High Protien

Nutritious pizzaSubmitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
Vegan Sloppy Joes
Very Good 4.4/5
(36 ratings)
Vegan Sloppy Joes

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
Broiled White Fish Parmesan
Very Good 4.5/5
(103 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Parmesan Chicken Strips with Marinara Dipping Sauce
Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by SPRTSCHIK1

Carbs: 5.3g | Fat: 6.1g | Fiber: 0.8g | Protein: 31.9g | Calories: 216
Garlic Tomato Couscous
Very Good 4.0/5
(1 rating)
Garlic Tomato Couscous

Submitted by SUZEANNE

Carbs: 27.2g | Fat: 0.7g | Fiber: 7.1g | Protein: 5.2g | Calories: 128.1
Tam's Homemade White Pizza
(no ratings)
Tam's Homemade White Pizza

It's a lot of work, but SO worth it!Submitted by IMASILLYMOMMA

Carbs: 18.3g | Fat: 5.6g | Fiber: 0.7g | Protein: 7.5g | Calories: 157.1
This recipe has been marked private.
Oreo Cream Dessert
Very Good 4.4/5
(294 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
General Tso's Chicken Sauce
(no ratings)
General Tso's Chicken Sauce

Submitted by LADYBUGJAMI

Carbs: 95.9g | Fat: 0g | Fiber: 0.1g | Protein: 1g | Calories: 81.7
angie's
Very Good 4.7/5
(11 ratings)
angie's "PAPPY'S HOBO SURPRISE"

this is my dad's recipe and he says that it doesn't turn out right unless you sing Submitted by BRAND.NEW.ME

Carbs: 41.3g | Fat: 10.4g | Fiber: 5.5g | Protein: 20.5g | Calories: 343.7
Caramel Apple Crepes
Very Good 4.8/5
(4 ratings)
Caramel Apple Crepes

Perfect for a special breakfast or brunchSubmitted by SAMM-I-AMM

Carbs: 72g | Fat: 6g | Fiber: 10g | Protein: 15.2g | Calories: 382.3
Cinnamon Sweet Potato Chips
Very Good 4.3/5
(6 ratings)
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by NCHAWK

Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 97
Chocolate Eclair Cake
Very Good 4.4/5
(54 ratings)
Chocolate Eclair Cake

Submitted by DEEJEI1

Carbs: 20.3g | Fat: 5.3g | Fiber: 0.3g | Protein: 1.7g | Calories: 134.4
This recipe has been marked private.
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=32271