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My cook book

(20 Recipes) Created by DRKANGL1227

Recipes in this Collection

Very Good 4.8/5
(8 ratings)

Enjoy my healthy Crock Pot Chicken & Noodles recipe!

Submitted by LOOSINGIT!

Carbs: 34.1g | Fat: 3.7g | Fiber: 2.6g | Protein: 27.1g | Calories: 290.1
Very Good 4.4/5
(7 ratings)

Submitted by NEW_TO_PGH

Carbs: 14g | Fat: 3.5g | Fiber: 0.7g | Protein: 27.2g | Calories: 189.8
Incredible! 5.0/5
(2 ratings)

family favorite

Submitted by WILLOW140

Carbs: 61.7g | Fat: 7.6g | Fiber: 7.5g | Protein: 20.7g | Calories: 403.9
Incredible! 5.0/5
(4 ratings)

Submitted by GOODDEED

Carbs: 36.7g | Fat: 0.2g | Fiber: 2.9g | Protein: 3.5g | Calories: 157.9
Very Good 4.6/5
(5 ratings)

Submitted by SECRETSIN

Carbs: 32.2g | Fat: 29.6g | Fiber: 1.6g | Protein: 14.2g | Calories: 450.7
Incredible! 5.0/5
(5 ratings)

A hint of the Orient when these chops are served. Everyone in the family will love them!

Submitted by ZANALAN

Carbs: 11.6g | Fat: 9g | Fiber: 0.5g | Protein: 16.5g | Calories: 193.1
Incredible! 5.0/5
(3 ratings)

MARINADE

Submitted by SHANZY3074

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.1g | Protein: 34.5g | Calories: 226.2
Very Good 4.0/5
(1 rating)

One of my family's favorites. Not spicy. My 3yr old eats this up! To make it heartier add ham and green peppers. To make it spicy, add tobaso. I have made alterations to this recipe for what I have in my cubard, and it has been delicious every time with black eyed peas, pinto beans, and even keilbasa. Enjoy it your way!

Submitted by BACKYARDIGANMOM

Carbs: 61.4g | Fat: 23.9g | Fiber: 11.1g | Protein: 20.6g | Calories: 541
(no ratings)

This is a dish based off of an arroz con pollo recipe my husband has. This dish is best prepared in an oven-safe pot with a lid that can be used on the stove and in the oven.

Submitted by LJFISK

Carbs: 52.2g | Fat: 10.7g | Fiber: 7g | Protein: 16.2g | Calories: 372.6
Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
Incredible! 5.0/5
(1 rating)

Submitted by WAZZ_MOMMY

Carbs: 23g | Fat: 0.1g | Fiber: 2g | Protein: 8.7g | Calories: 150.9
Very Good 4.7/5
(3 ratings)

A great way to get in a fruit and milk

Submitted by EMARHOUL

Carbs: 30.6g | Fat: 2.7g | Fiber: 1.8g | Protein: 9g | Calories: 172.4
Very Good 4.4/5
(5 ratings)

Quick and easy baked chicken that can be on the table in 35 minutes.

Submitted by PFALOR

Carbs: 15.6g | Fat: 2.5g | Fiber: 2.2g | Protein: 28.8g | Calories: 204.2
Very Good 4.9/5
(7 ratings)

Submitted by AFRICAPARISH

Carbs: 14.6g | Fat: 0.7g | Fiber: 3.5g | Protein: 2.8g | Calories: 70.6
Very Good 4.4/5
(5 ratings)

Easy to throw together, and super low in calories and fat. Perfect to warm up with on cold days!

Submitted by BLAIRMJ

Carbs: 16.4g | Fat: 0.9g | Fiber: 2g | Protein: 3.3g | Calories: 88.5
Very Good 4.3/5
(4 ratings)

Submitted by SOAKEDSULFUR

Carbs: 1.9g | Fat: 0.7g | Fiber: 0.3g | Protein: 4.8g | Calories: 30.7
Incredible! 5.0/5
(1 rating)

Slow cooker recipe - good for cleaning out the fridge

Submitted by HERBKAT

Carbs: 27.9g | Fat: 10.4g | Fiber: 3.3g | Protein: 18.1g | Calories: 269.7
Incredible! 5.0/5
(2 ratings)

12 cloves of garlic seem like alot but it mellows out while cooking.

Submitted by MRSMURDER

Carbs: 1.5g | Fat: 1.8g | Fiber: 0.4g | Protein: 32g | Calories: 158
Very Good 4.1/5
(36 ratings)

I had white rice on hand, but brown rice would be more heart-healthy.

Submitted by AMANDAPACE

Carbs: 10.9g | Fat: 15.8g | Fiber: 0.5g | Protein: 24.2g | Calories: 290.5
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Very Good 4.0/5
(69 ratings)

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.

Submitted by OIL_FIELD_WIFE

Carbs: 16.7g | Fat: 2g | Fiber: 0.8g | Protein: 17.6g | Calories: 156.9
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