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JSpeed4

JSpeed4

I love recipe books!

(171 Recipes) Created by JSPEED4

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I don't eat corn very often, so I will leave it out--leaving some room for rice or milllet that day. I make my own stock, so the saltier boullion will be replaced with that.

Submitted by ABIGAILRUSSELL

Carbs: 26g | Fat: 3.1g | Fiber: 4.1g | Protein: 7.8g | Calories: 158.6
Gazpacho (Chilled Vegetable Soup)
Very Good 4.0/5
(64 ratings)

Cookbook creator says: I can't use wheat bread, and I prefer fresh paste tomatoes to keep it all raw, but at times, some cooked ingredients will be what I have. I don't eat cooked tomato with starch.

Submitted by CHEF_MEG

Carbs: 18.4g | Fat: 0.6g | Fiber: 2.2g | Protein: 3.2g | Calories: 88.6
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: I love Vietnamese-style cooking. I'll use rice, tapioca, or buckwheat pasta, maybe layering like a lasagna if these are noodles.

Submitted by PYHA4E

Carbs: 80g | Fat: 5g | Fiber: 0.4g | Protein: 31.1g | Calories: 492.7
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)

Cookbook creator says: One lady leaves out the orange juice, which I need to do also.

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Lemon Zucchini Dip
Very Good 4.0/5
(27 ratings)

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches.

Submitted by CHEF_MEG

Carbs: 3.7g | Fat: 2.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 37.9
Good 3.8/5
(17 ratings)

Cookbook creator says: I like the idea of toasting the mustard seeds. I'll leave out the tomato; I don't digest lima beans and tomatoes together very well.

Submitted by SURVIVEOV

Carbs: 18g | Fat: 2.3g | Fiber: 4.9g | Protein: 5.5g | Calories: 109
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

Cookbook creator says: For heavy work days, along with sweet potatoes, a big salad, and some stevia-sweetened lemonade.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Very Good 4.0/5
(1 rating)

Good on Lenten Tossed Salads

Submitted by ANTIOCHIA

Carbs: 1.7g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.9g | Calories: 35.2
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Mole Sauce
Very Good 4.4/5
(12 ratings)

Cookbook creator says: Use with chicken breasts pan-browned, rubbed with 1 T cocoa powder, unsweetened 1 t instant coffee 1/2 t cinnamon, ground 1/2 t chili powder 1 T canola oil 1 lb. (16 oz) meat. and baked. The rub is from another recipe that Chef Meg has online.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(343 ratings)

Cookbook creator says: Quick recipe

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
(no ratings)

Delicious recipe from Seven Spoons:

http://sevenspoons.net/2009/11/hale-and-hearty.html

Submitted by M_MORRIS165

Carbs: 185g | Fat: 73.1g | Fiber: 31.2g | Protein: 37.2g | Calories: 1448.8
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(125 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Fudgy Brownies
Very Good 4.2/5
(231 ratings)

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Carbs: 20.2g | Fat: 4.9g | Fiber: 1.3g | Protein: 2.3g | Calories: 126.4
Good 3.8/5
(4 ratings)

Cookbook creator says: Like a baked fudge.

Submitted by CURVYVEGAN13

Carbs: 42.3g | Fat: 13.2g | Fiber: 2.8g | Protein: 2.8g | Calories: 282.9
Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(110 ratings)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Citrus Cheesecake
Very Good 4.3/5
(195 ratings)

Cookbook creator says: Some people used half the sugar and loved it.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Keema (Ground Beef Casserole)
Very Good 4.0/5
(375 ratings)

Cookbook creator says: I don't eat starch with meat, but can put parsnips or carrots in.

Submitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
(no ratings)

The coconut oil that is absorbed into the fish is accounted for in the nutritional info in this recipe.

Submitted by FIT_ARTIST

Carbs: 26.6g | Fat: 15.1g | Fiber: 1.7g | Protein: 10.4g | Calories: 350.6
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

Cookbook creator says: Some people chill/freeze before cooking. Some make 1/3 the coating amount. Some double-coat and cook 5 minutes in an electric oven. Some use this with zucchini. HungryGirl.com uses fiber instead of crumbs.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
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