Shipleys Healthy Gourmet
(Recipe Collection)

4 Recipes Created by MSSHIPLEY

Just doing my best to make healthy food taste good. I love experimenting with flavors, and texture.

Recipes in this Collection

spicy sweet potato soup
(no ratings)
spicy sweet potato soup

A blend of creamy, sweet, and spicey flavors inspired by middle eastern cuisine Submitted by MSSHIPLEY

Carbs: 25.2g | Fat: 3.8g | Fiber: 5g | Protein: 4.2g | Calories: 147.2
say
(no ratings)
say "cheese" roast red pepper, and summer squash italian style

A mixture of italian inspired flavors, adds zing to zucchini and summer squash.Submitted by MSSHIPLEY

Carbs: 10.1g | Fat: 2.9g | Fiber: 3.1g | Protein: 4.3g | Calories: 81.3
Easy crab frittata :-)
(no ratings)
Easy crab frittata :-)

Quick and easy frittata, yummy and low carb Submitted by MSSHIPLEY

Carbs: 3.7g | Fat: 11.4g | Fiber: 1g | Protein: 20.4g | Calories: 200
Creamy lamb and spinach tandoori
(no ratings)
Creamy lamb and spinach tandoori

Submitted by MSSHIPLEY

Carbs: 20.6g | Fat: 4.5g | Fiber: 2.8g | Protein: 20.6g | Calories: 207.1
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