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Ebonys Personal Assistant

(8 Recipes) Created by EEBONY

Recipes in this Collection

5 Ingredient Soup
Very Good 4.6/5
(415 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Incredible! 5.0/5
(2 ratings)

A casserole containing chicken breast, rice, black beans, bell peppers, and onions, and spiced in a hot southwest style.

Submitted by ECONOCLAST

Carbs: 32.2g | Fat: 3.1g | Fiber: 8.5g | Protein: 17.5g | Calories: 218.5
Very Good 4.8/5
(6 ratings)

This high protein dish loved by the whole family!! I quick and healthy meal.

Submitted by ANGELAWILLIAMS3

Carbs: 31.4g | Fat: 16g | Fiber: 5.4g | Protein: 13.3g | Calories: 307.2
Incredible! 5.0/5
(1 rating)

Submitted by MYGRETCHEN

Carbs: 13.6g | Fat: 8.2g | Fiber: 2.6g | Protein: 9.5g | Calories: 156.2
Spicy Black Bean Burgers
Very Good 4.2/5
(177 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
This recipe has been marked private.
(no ratings)

from the post punk kitchen! with variations. super yum!

Submitted by ELIZABETHE01

Carbs: 5.6g | Fat: 0.8g | Fiber: 0.8g | Protein: 0.9g | Calories: 33.3
Mediterranean Salmon with Pasta
Very Good 4.3/5
(102 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
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