W!nos Unlimited

W!nos Unlimited
(Recipe Collection)

56 Recipes Created by HAMJBMM

Not all the recipes are original, however, all have been tested and tasted.

Recipes in this Collection

Burgundy Beef
(no ratings)
Burgundy Beef

This is Fanny Farmer's version. Olive oil is substituted for shortening. Serve with boiled or mashed sweet potatoes and brussels sprouts.Submitted by HAMJBMM

Carbs: 9.5g | Fat: 11.3g | Fiber: 1.4g | Protein: 26.2g | Calories: 272
Chili (HAM)
Incredible! 5.0/5
(1 rating)
Chili (HAM)

Submitted by HAMJBMM

Carbs: 20.4g | Fat: 1.2g | Fiber: 6.3g | Protein: 10.9g | Calories: 128
Lobster Bisque - .5 cup servings
(no ratings)
Lobster Bisque - .5 cup servings

An old fashioned down East Favourite.Submitted by HAMJBMM

Carbs: 7.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 6.7g | Calories: 113.3
Tuscan White Bean Soup (1 cup serving)
(no ratings)
Tuscan White Bean Soup (1 cup serving)

Serve with crusty bread and a scraping of parmesan cheese.Submitted by HAMJBMM

Carbs: 20.9g | Fat: 3.3g | Fiber: 7.7g | Protein: 17.3g | Calories: 181.1
All I want is Black Bean Soup
(no ratings)
All I want is Black Bean Soup

David Soul has nothing on this Southwest standard!Submitted by HAMJBMM

Carbs: 30.5g | Fat: 4.9g | Fiber: 8g | Protein: 14.9g | Calories: 242.6
Dumplings
(no ratings)
Dumplings

A great addition to Beef Burgundy or Chicken Stew.Submitted by HAMJBMM

Carbs: 26.8g | Fat: 1.9g | Fiber: 1g | Protein: 6.9g | Calories: 154.8
Hot Bean-and-Cheese Dip
Very Good 4.0/5
(19 ratings)
Hot Bean-and-Cheese Dip

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
Corn Bread
(no ratings)
Corn Bread

Serve this moist and delicious corn bread with Chili.Submitted by HAMJBMM

Carbs: 16.6g | Fat: 5g | Fiber: 1g | Protein: 3.8g | Calories: 125.1
Cucumber Gazpacho (1/2 Cup Serving)
(no ratings)
Cucumber Gazpacho (1/2 Cup Serving)

A white, very flavourful cold soup.
Submitted by HAMJBMM

Carbs: 6.5g | Fat: 0.1g | Fiber: 1.3g | Protein: 3.7g | Calories: 57.1
Hummous
(no ratings)
Hummous

A versatile high protein, high fibre spread or dip. Submitted by HAMJBMM

Carbs: 16.3g | Fat: 4.6g | Fiber: 3.5g | Protein: 5.6g | Calories: 125.9
Saag sans Paneer
(no ratings)
Saag sans Paneer

Submitted by HAMJBMM

Carbs: 15g | Fat: 1.7g | Fiber: 3g | Protein: 3.8g | Calories: 79.9
Happy Won Ton Soup
(no ratings)
Happy Won Ton Soup

Maybe Happy, or Lucky!Submitted by HAMJBMM

Carbs: 7.6g | Fat: 1.3g | Fiber: 0.5g | Protein: 4.1g | Calories: 59
This recipe has been marked private.
Oatmeal Pancakes (2 per serving)
(no ratings)
Oatmeal Pancakes (2 per serving)

Breakfast with protein and fibre. A step up from regular flapjacks!Submitted by HAMJBMM

Carbs: 25.4g | Fat: 2.1g | Fiber: 2g | Protein: 6.8g | Calories: 147.1
Royal Carrot Cake
(no ratings)
Royal Carrot Cake

Cookbook creator says: this doesn't include the icing...Submitted by HAMJBMM

Carbs: 29.6g | Fat: 12g | Fiber: 1.6g | Protein: 3.3g | Calories: 225.9
Grape Sponge (serving 1 cup)
(no ratings)
Grape Sponge (serving 1 cup)

A lovely, light, fluffy, lavender, dessert perfect for Easter! Serve with Custard Sauce, or by itself!Submitted by HAMJBMM

Carbs: 16.5g | Fat: 0.1g | Fiber: 0g | Protein: 3.7g | Calories: 77.3
Sharon's Buttermilk Scones with Chocolate Chips (1 scone/12)
(no ratings)
Sharon's Buttermilk Scones with Chocolate Chips (1 scone/12)

Fanny Farmer's recipe with Chocolate Chips instead of Currents. For my son, instead of birthday cake.Submitted by HAMJBMM

Carbs: 35.8g | Fat: 14.5g | Fiber: 1.7g | Protein: 4.5g | Calories: 280.8
Pineapple Salsa (1/2 cup serving)
(no ratings)
Pineapple Salsa (1/2 cup serving)

A fresh accompaniment to chili lime basted salmon or chicken.Submitted by HAMJBMM

Carbs: 13.4g | Fat: 0.4g | Fiber: 1.9g | Protein: 1g | Calories: 55.9
Fruit Shot (8 oz)
(no ratings)
Fruit Shot (8 oz)

This is my own booster juice! All fruit, full of yum!Submitted by HAMJBMM

Carbs: 37.9g | Fat: 0.6g | Fiber: 4.7g | Protein: 1.8g | Calories: 152.4
Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)
Roasted Vegetable Soup

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=322885