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healthier living

(11 Recipes) Created by ELUNAMAKATA

Recipes in this Collection

(no ratings)

Turkey, Lean Ground beef and Chorizo

Submitted by ELUNAMAKATA

Carbs: 0.8g | Fat: 14.8g | Fiber: 0g | Protein: 19.6g | Calories: 210
(no ratings)

Biscuits and Gravy made with Pillsbury value pack biscuits and Cornstarch gravy.

Submitted by ELUNAMAKATA

Carbs: 41.5g | Fat: 28g | Fiber: 1g | Protein: 18g | Calories: 495
(no ratings)

Submitted by ELUNAMAKATA

Carbs: 18.4g | Fat: 17.1g | Fiber: 1.9g | Protein: 19.7g | Calories: 327.6
Moms Famous Beef Barley Soup
Very Good 4.8/5
(66 ratings)

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly!

Submitted by JEEP_GIRL

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Very Good 4.5/5
(27 ratings)

This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So yummy. Tastes great with mashed potatoes and / or green beans!!

Submitted by SWEET1NM

Carbs: 21.1g | Fat: 23.8g | Fiber: 1.9g | Protein: 23g | Calories: 367.8
Zesty Chicken and Rice Skillet
Very Good 4.1/5
(102 ratings)

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Carbs: 39.1g | Fat: 2.2g | Fiber: 2.2g | Protein: 8.1g | Calories: 217.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(324 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.0/5
(3 ratings)

Delicious and easy! You can substitute Malt vinegar for cider if you like! Extra sauce great on rice!

Submitted by CANADIANBUG

Carbs: 15.8g | Fat: 4.8g | Fiber: 0g | Protein: 21.3g | Calories: 196.5
Greek Turkey Burger
Very Good 4.3/5
(104 ratings)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers.

Submitted by CHEF_MEG

Carbs: 5.2g | Fat: 10.2g | Fiber: 0.5g | Protein: 26.3g | Calories: 217.1
Japanese Steak House Yum Yum Sauce
Good 3.3/5
(8 ratings)

It's the yum yum sauce you always need seconds of at the Japanese steak house. Goes great with shrimp, steak, chicken, veggies, just about everything!

Submitted by ECOLIBRA

Carbs: 0.5g | Fat: 17.6g | Fiber: 0g | Protein: 0.1g | Calories: 160.7
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