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(32 Recipes) Created by JYOUNGSTAR21

Recipes in this Collection

Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Chicken Paprikash
Incredible! 5.0/5
(3 ratings)

My all-time FAVORITE comfort food is my mom's chicken paprikash. She makes the chicken by dredging it in flour and frying it, then makes these awesome dumplings (similar to gnocci) and a sour cream gravy to go over everything. I always used to pick that for my birthday dinners! Anyways, here is my "light" version of my favorite comfort meal. It tastes better than it looks, I promise :)

Submitted by SLIMKATIE

Carbs: 58.2g | Fat: 8.3g | Fiber: 8g | Protein: 36.3g | Calories: 429.1
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(77 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
20 Minute Ginger-Garlic Chicken
Good 3.8/5
(44 ratings)

This dish is perfect for busy nights.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!


Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
Miso chicken with Quinoa
Incredible! 5.0/5
(1 rating)


Carbs: 25.1g | Fat: 2.3g | Fiber: 3.7g | Protein: 7.1g | Calories: 145.1
Incredible! 5.0/5
(4 ratings)

A basic hearty low-fat Turkey Chili with a splash of Lime and a hint of Cilantro for a fresh and slightly zesty flavor.

Submitted by SUNNY142

Carbs: 18.9g | Fat: 1.6g | Fiber: 6.6g | Protein: 17g | Calories: 154.7
Incredible! 5.0/5
(1 rating)

Submitted by GENABENA08

Carbs: 5.7g | Fat: 4.9g | Fiber: 1.8g | Protein: 14.7g | Calories: 125.3
Very Good 4.0/5
(2 ratings)

from Moosewood lowfat cookbook


Carbs: 29.1g | Fat: 4.7g | Fiber: 4.7g | Protein: 9.1g | Calories: 187.7
Slimmer Beef Stroganoff
Good 3.9/5
(322 ratings)

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
(no ratings)

Serve over mixed greens

Submitted by DIANEEVE

Carbs: 11.3g | Fat: 12g | Fiber: 2.6g | Protein: 25.3g | Calories: 255.3
(no ratings)

Very adaptable curry recipe. You can use any kind of curry paste, protein and vegetables.

Carbs: 20.3g | Fat: 7.9g | Fiber: 4.1g | Protein: 33g | Calories: 277.6
(no ratings)

Submitted by YA_YAYA

Carbs: 33.8g | Fat: 1.9g | Fiber: 4.6g | Protein: 4.2g | Calories: 155.8
(no ratings)

Adapted from Alton Brown's Meatloaf Again from his show Good Eats.

Submitted by KRISTIN9924

Carbs: 21.6g | Fat: 8.6g | Fiber: 1.6g | Protein: 21.9g | Calories: 253.8
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Very Good 4.0/5
(31 ratings)

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
Very Good 4.6/5
(26 ratings)

Submitted by REV_SCOT

Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
Incredible! 5.0/5
(1 rating)

A hearty salad made with wheat berries, this is a fantastic pot-luck contribution. You'll find wheat berries in the bulk food section of Whole Foods; substitute pearled barley or farro (an Italian grain similar in texture) if you'd like.

Carbs: 72.9g | Fat: 84.2g | Fiber: 7.8g | Protein: 33.3g | Calories: 1128.5
Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
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