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Cookbook creator says: slow cooker reciepies Submitted by TAMI39 Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low. Submitted by K5GCM07 Carbs: 20.1g | Fat: 3.3g | Fiber: 3.2g | Protein: 13.8g | Calories: 165.7
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Submitted by ALLEIGHGRRRL Carbs: 17.1g | Fat: 14.9g | Fiber: 2.1g | Protein: 59.7g | Calories: 449.1
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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