Wendy's Spark Recipe's

Wendy's Spark Recipe's
(Recipe Collection)

10 Recipes Created by WENDYRMT1

Vegan, Vegetarian and specialty recipes

Recipes in this Collection

Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

Cookbook creator says: Maggie may like this one.Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Spinach and blueberry salad
Incredible! 5.0/5
(1 rating)
Spinach and blueberry salad

Cookbook creator says: Excellent idea for taking to a friends place for dinner.Submitted by OPERAJAN

Carbs: 15.1g | Fat: 0.8g | Fiber: 4.6g | Protein: 3.6g | Calories: 69
Spicy Marinated Tofu
Incredible! 5.0/5
(4 ratings)
Spicy Marinated Tofu

Cookbook creator says: good idea for lunch.Submitted by GARDYLOO

Carbs: 5.9g | Fat: 7.3g | Fiber: 1.1g | Protein: 14.6g | Calories: 134.8
Super easy gluten/lactose free cookies
(no ratings)
Super easy gluten/lactose free cookies

Cookbook creator says: Lactose free/ gluten freeSubmitted by ZORIBG

Carbs: 69.1g | Fat: 3.3g | Fiber: 5.4g | Protein: 3.7g | Calories: 52.2
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(345 ratings)
Coach Nicole's Vegetarian Lentil Loaf

Cookbook creator says: something for the kidsSubmitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Baked Pintos and Rice
Incredible! 5.0/5
(1 rating)
Baked Pintos and Rice

Very Easy Recipe -- only 3 ingredients!Submitted by ANTIOCHIA

Carbs: 35.7g | Fat: 0.8g | Fiber: 7.7g | Protein: 8g | Calories: 175.5
Homemade Sugar Free Chocolate
Very Good 4.5/5
(2 ratings)
Homemade Sugar Free Chocolate

Cookbook creator says: no animal products either.Submitted by JANNERS1980

Carbs: 1.6g | Fat: 6.5g | Fiber: 0.5g | Protein: 0.3g | Calories: 60
Healthy Breakfast Cookie
Good 3.8/5
(112 ratings)
Healthy Breakfast Cookie

Cookbook creator says: breakfast cookieSubmitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Black Bean and Cabbage
Very Good 4.0/5
(57 ratings)
Black Bean and Cabbage

Cookbook creator says: Vegan, looks tasty

Carbs: 54.8g | Fat: 5.3g | Fiber: 11.5g | Protein: 10.6g | Calories: 300.8
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
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